B-San vs Galleta Digestive Avena Ifa
Overall, B-San has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | B-San | Galleta Digestive Avena Ifa |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 455 kcal | 477 kcal |
| Fat | 20 g | 21 g |
| Saturated fat | 3 g | 2.3 g |
| Sugars | 1.3 g | 18 g |
| Salt | 0 g | 1.1 g |
| Fiber | 4.1 g | 6.8 g |
| Protein | 7.6 g | 7.5 g |
| Additives | 8 | 0 |
| Allergens | Gluten, Milk, Sesame seeds, Sulphur dioxide and sulphites | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galleta Digestive Avena Ifa has 23% less saturated fat (2.3 g vs 3 g).
- B-San has 93% less sugar (1.3 g vs 18 g).
- B-San has no salt, while Galleta Digestive Avena Ifa has 1.1 g.
- Galleta Digestive Avena Ifa has 40% more fiber (6.8 g vs 4.1 g).
- B-San has the better Nutri-Score.
- Only B-San lists: Milk, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
B-San
Farine de BLÉ entier (29%), farine de BLÉ, huile de tournesol, édulcorants (maltitol, sirop de maltitol), graines de SÉSAME (2,5%), amidon de pomme de terre, farine de malt d'ORGE, poudre à lever (carbonates de sodium et carbonates d'ammonium), minéral: calcium (carbonate de calcium), arôme, émulsifiant (lécithine de tournesol), édulcorant (acésulfame-K), conservateur (METABISULFITE de potassium). Peut contenir des traces de soja et protéine du lait. Contient des sucres naturellement présents. INDICATIONS: Une consommation excessive peut avoir des effets laxatifs.
Galleta Digestive Avena Ifa
Copos de avena (gluten) (44%), aceite vegetal (girasol alto oleico), harina integral de trigo (gluten) (17%), azúcar, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal. Puede contener trazas de leche y soja. INFORMACIÓN NUTRICIONAL VALORES MEDIOS POR 100 g
FAQ
Which is healthier: B-San or Galleta Digestive Avena Ifa?
Overall, B-San has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
B-San has fewer calories: 455 kcal versus 477 kcal per 100 g.
Which has less sugar?
B-San has less sugar: 1.3 g versus 18 g per 100 g.