5 cereales chocolate integral vs Galleta Digestive Avena Ifa
Overall, Galleta Digestive Avena Ifa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
5 cereales chocolate integral
Galleta Digestive Avena Ifa
Nutrition per 100 g
| Nutrient | 5 cereales chocolate integra... | Galleta Digestive Avena Ifa |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 481 kcal | 477 kcal |
| Fat | 20 g | 21 g |
| Saturated fat | 3.1 g | 2.3 g |
| Sugars | 21 g | 18 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 3 g | 6.8 g |
| Protein | 6.8 g | 7.5 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Mustard, Nuts, Sesame seeds, Soybeans, Farina di frumento, Frutta a guscio, Lecitina di soia, Senape, Sesamo | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galleta Digestive Avena Ifa has 26% less saturated fat (2.3 g vs 3.1 g).
- Galleta Digestive Avena Ifa has 14% less sugar (18 g vs 21 g).
- 5 cereales chocolate integral has 33% less salt (0.7 g vs 1.1 g).
- Galleta Digestive Avena Ifa has 56% more fiber (6.8 g vs 3 g).
- Only 5 cereales chocolate integral lists: Milk, Mustard, Nuts, Sesame seeds, Soybeans, Farina di frumento, Frutta a guscio, Lecitina di soia, Senape, Sesamo.
Ingredients
5 cereales chocolate integral
cereali, farina di frumento, farina integrale di frumento, farina di riso, farina d'avena, farina di orzo, farina di segale, olio di girasole alto oleico, pepite di cioccolato, pasta di cacao, burro di cacao, destrosio, emulsionanti, zucchero, maltodestrina, sciroppo di glucosio e fruttosio, agenti lievitanti, carbonato di sodio, difosfati e carbonato di ammonio, latte scremato in polvere, aromi, sale, emulsionanti, lecitina di soia, minerali, maltodestrina, ferro e vitamine, piridossina, riboflavina, tiamina, semi di sesamo, frutta a guscio, senape
Galleta Digestive Avena Ifa
Copos de avena (gluten) (44%), aceite vegetal (girasol alto oleico), harina integral de trigo (gluten) (17%), azúcar, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal. Puede contener trazas de leche y soja. INFORMACIÓN NUTRICIONAL VALORES MEDIOS POR 100 g
FAQ
Which is healthier: 5 cereales chocolate integral or Galleta Digestive Avena Ifa?
Overall, Galleta Digestive Avena Ifa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galleta Digestive Avena Ifa has fewer calories: 477 kcal versus 481 kcal per 100 g.
Which has less sugar?
Galleta Digestive Avena Ifa has less sugar: 18 g versus 21 g per 100 g.