5 cereales chocolate integral

Poor nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

5 cereales chocolate integral by LA FLOR BURGALESA S.L. provides 481 kcal per 100 g, with 21 g of sugars and 6.8 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Galletas de tipo digestive category. Contains: gluten, milk, mustard, nuts, sesame seeds, soybeans, farina di frumento, frutta a guscio, lecitina di soia, senape, sesamo.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
3.1 g · Moderate
Sugars
21 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 481 kcal 465
Total fat 20 g 19.1 +5%
Saturated fat 3.1 g 5.1 −40%
Carbohydrates 67 g 64 +5%
Total sugars 21 g 17.7 +19%
Added sugars 0 g 13.4 −100%
Dietary fiber 3 g 5.7 −47%
Protein 6.8 g 7.7 −12%
Salt 0.7 g 0.9 −17%

Category average across 39 Galletas de tipo digestive products on Foodmetria.

Compared with other galletas de tipo digestive

Calories higher 23%
Sugars higher 38%
Salt lower 44%
Saturated fat higher 49%
Protein top 64%
Fiber top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

cereali, farina di frumento, farina integrale di frumento, farina di riso, farina d'avena, farina di orzo, farina di segale, olio di girasole alto oleico, pepite di cioccolato, pasta di cacao, burro di cacao, destrosio, emulsionanti, zucchero, maltodestrina, sciroppo di glucosio e fruttosio, agenti lievitanti, carbonato di sodio, difosfati e carbonato di ammonio, latte scremato in polvere, aromi, sale, emulsionanti, lecitina di soia, minerali, maltodestrina, ferro e vitamine, piridossina, riboflavina, tiamina, semi di sesamo, frutta a guscio, senape

Palm oil freeNot vegan
Allergens
GlutenMilkMustardNutsSesame seedsSoybeansFarina di frumentoFrutta a guscioLecitina di soiaSenapeSesamo

Additives 5

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
source of fibre
Sold in
France, Spain
Barcode
8411414012923

Prices reported by shoppers

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Frequently asked questions

How many calories are in 5 cereales chocolate integral?

5 cereales chocolate integral contains 481 kcal per 100 g.

How much sugar is in 5 cereales chocolate integral?

5 cereales chocolate integral has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is 5 cereales chocolate integral healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 5 cereales chocolate integral vegan?

Based on its ingredient list, it is not vegan.

What allergens does 5 cereales chocolate integral contain?

According to the label data it contains: Gluten, Milk, Mustard, Nuts, Sesame seeds, Soybeans, Farina di frumento, Frutta a guscio, Lecitina di soia, Senape, Sesamo. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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