Galletas Digestive vs 5 cereales chocolate integral
Overall, Galletas Digestive has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Galletas Digestive
5 cereales chocolate integral
Nutrition per 100 g
| Nutrient | Galletas Digestive | 5 cereales chocolate integra... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 461 kcal | 481 kcal |
| Fat | 18.1 g | 20 g |
| Saturated fat | 1.7 g | 3.1 g |
| Sugars | 14.1 g | 21 g |
| Salt | 1.8 g | 0.7 g |
| Fiber | 6 g | 3 g |
| Protein | 6.7 g | 6.8 g |
| Additives | 3 | 5 |
| Allergens | Gluten | Gluten, Milk, Mustard, Nuts, Sesame seeds, Soybeans, Farina di frumento, Frutta a guscio, Lecitina di soia, Senape, Sesamo |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galletas Digestive has 45% less saturated fat (1.7 g vs 3.1 g).
- Galletas Digestive has 33% less sugar (14.1 g vs 21 g).
- 5 cereales chocolate integral has 59% less salt (0.7 g vs 1.8 g).
- Galletas Digestive has 50% more fiber (6 g vs 3 g).
- Only 5 cereales chocolate integral lists: Milk, Mustard, Nuts, Sesame seeds, Soybeans, Farina di frumento, Frutta a guscio, Lecitina di soia, Senape, Sesamo.
Ingredients
Galletas Digestive
47% harina de _trigo_, 19,5% aceite de girasol, azúcar, 8% harina integral de _trigo_, jarabe de glucosa y fructosa, gasificantes: carbonato ácido de sodio, carbonatos de amonio; sal.
5 cereales chocolate integral
cereali, farina di frumento, farina integrale di frumento, farina di riso, farina d'avena, farina di orzo, farina di segale, olio di girasole alto oleico, pepite di cioccolato, pasta di cacao, burro di cacao, destrosio, emulsionanti, zucchero, maltodestrina, sciroppo di glucosio e fruttosio, agenti lievitanti, carbonato di sodio, difosfati e carbonato di ammonio, latte scremato in polvere, aromi, sale, emulsionanti, lecitina di soia, minerali, maltodestrina, ferro e vitamine, piridossina, riboflavina, tiamina, semi di sesamo, frutta a guscio, senape
FAQ
Which is healthier: Galletas Digestive or 5 cereales chocolate integral?
Overall, Galletas Digestive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galletas Digestive has fewer calories: 461 kcal versus 481 kcal per 100 g.
Which has less sugar?
Galletas Digestive has less sugar: 14.1 g versus 21 g per 100 g.