5 cereales chocolate integral vs Biscuits con espelta fresa, yogur y chocolate
Overall, Biscuits con espelta fresa, yogur y chocolate has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
5 cereales chocolate integral
Biscuits con espelta fresa, yogur y chocolate
Nutrition per 100 g
| Nutrient | 5 cereales chocolate integra... | Biscuits con espelta fresa,... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 481 kcal | 474 kcal |
| Fat | 20 g | 20 g |
| Saturated fat | 3.1 g | 3.2 g |
| Sugars | 21 g | 27 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 3 g | 3.9 g |
| Protein | 6.8 g | 8.9 g |
| Additives | 5 | 7 |
| Allergens | Gluten, Milk, Mustard, Nuts, Sesame seeds, Soybeans, Farina di frumento, Frutta a guscio, Lecitina di soia, Senape, Sesamo | Eggs, Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 cereales chocolate integral has 22% less sugar (21 g vs 27 g).
- Biscuits con espelta fresa, yogur y chocolate has 68% less salt (0.2 g vs 0.7 g).
- Biscuits con espelta fresa, yogur y chocolate has 23% more fiber (3.9 g vs 3 g).
- Biscuits con espelta fresa, yogur y chocolate has 24% more protein (8.9 g vs 6.8 g).
- Only 5 cereales chocolate integral lists: Mustard, Sesame seeds, Farina di frumento, Frutta a guscio, Lecitina di soia, Senape, Sesamo.
- Only Biscuits con espelta fresa, yogur y chocolate lists: Eggs.
Ingredients
5 cereales chocolate integral
cereali, farina di frumento, farina integrale di frumento, farina di riso, farina d'avena, farina di orzo, farina di segale, olio di girasole alto oleico, pepite di cioccolato, pasta di cacao, burro di cacao, destrosio, emulsionanti, zucchero, maltodestrina, sciroppo di glucosio e fruttosio, agenti lievitanti, carbonato di sodio, difosfati e carbonato di ammonio, latte scremato in polvere, aromi, sale, emulsionanti, lecitina di soia, minerali, maltodestrina, ferro e vitamine, piridossina, riboflavina, tiamina, semi di sesamo, frutta a guscio, senape
Biscuits con espelta fresa, yogur y chocolate
Harina de trigo, aceite de girasol, azúcar moreno de caña integral, copos de avena (8,5%), chocolate con leche (7,5%) (azúcar, leche en polvo, manteca de cacao, pasta de cacao, suero de leche en polvo, leche desnatada en polvo, emulgente: lecitina de soja y aroma natural), trozos de almendra, arándanos (arándanos y azúcar), cópos de espelta (3%), huevos frescos, preparado de fresa (1,5%) (fresa en polvo (50%) y maltodextrina), yogur (0,9%), sales minerales de la leche, emulgente: lecitina, gasificantes: bicarbonato amónico y bicarbonato de sodio, sal, antioxidante: extracto de romero y aromas.
FAQ
Which is healthier: 5 cereales chocolate integral or Biscuits con espelta fresa, yogur y chocolate?
Overall, Biscuits con espelta fresa, yogur y chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscuits con espelta fresa, yogur y chocolate has fewer calories: 474 kcal versus 481 kcal per 100 g.
Which has less sugar?
5 cereales chocolate integral has less sugar: 21 g versus 27 g per 100 g.