5 cereales chocolate integral vs Digestive avena
Overall, Digestive avena has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 5 cereales chocolate integra... | Digestive avena |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 481 kcal | 474 kcal |
| Fat | 20 g | 20.8 g |
| Saturated fat | 3.1 g | 2.2 g |
| Sugars | 21 g | 17.5 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 3 g | 6.7 g |
| Protein | 6.8 g | 7.6 g |
| Additives | 5 | 4 |
| Allergens | Gluten, Milk, Mustard, Nuts, Sesame seeds, Soybeans, Farina di frumento, Frutta a guscio, Lecitina di soia, Senape, Sesamo | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Digestive avena has 29% less saturated fat (2.2 g vs 3.1 g).
- Digestive avena has 17% less sugar (17.5 g vs 21 g).
- 5 cereales chocolate integral has 30% less salt (0.7 g vs 1.1 g).
- Digestive avena has 55% more fiber (6.7 g vs 3 g).
- Digestive avena has 11% more protein (7.6 g vs 6.8 g).
- Only 5 cereales chocolate integral lists: Milk, Mustard, Nuts, Sesame seeds, Soybeans, Farina di frumento, Frutta a guscio, Lecitina di soia, Senape, Sesamo.
- Only Digestive avena lists: Avena.
Ingredients
5 cereales chocolate integral
cereali, farina di frumento, farina integrale di frumento, farina di riso, farina d'avena, farina di orzo, farina di segale, olio di girasole alto oleico, pepite di cioccolato, pasta di cacao, burro di cacao, destrosio, emulsionanti, zucchero, maltodestrina, sciroppo di glucosio e fruttosio, agenti lievitanti, carbonato di sodio, difosfati e carbonato di ammonio, latte scremato in polvere, aromi, sale, emulsionanti, lecitina di soia, minerali, maltodestrina, ferro e vitamine, piridossina, riboflavina, tiamina, semi di sesamo, frutta a guscio, senape
Digestive avena
Copos de _avena_ (36%), harina integral de _trigo_ (20,5%), grasa vegetal (palma), azúcar, jarabe de glucosa y fructosa, gasificantes (bicarbonato sódico y bicarbonato amónico), sal.
FAQ
Which is healthier: 5 cereales chocolate integral or Digestive avena?
Overall, Digestive avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Digestive avena has fewer calories: 474 kcal versus 481 kcal per 100 g.
Which has less sugar?
Digestive avena has less sugar: 17.5 g versus 21 g per 100 g.