Rizada integral vs Digestive avena
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rizada integral | Digestive avena |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 489 kcal | 474 kcal |
| Fat | 21 g | 20.8 g |
| Saturated fat | 2.5 g | 2.2 g |
| Sugars | 25 g | 17.5 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 6.6 g | 6.7 g |
| Protein | 7.6 g | 7.6 g |
| Additives | 5 | 4 |
| Allergens | Eggs, Gluten, Milk | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Digestive avena has 30% less sugar (17.5 g vs 25 g).
- Rizada integral has 39% less salt (0.6 g vs 1.1 g).
- Only Rizada integral lists: Eggs, Milk.
- Only Digestive avena lists: Avena.
Ingredients
Rizada integral
Harina de TRIGO, azcar, aceites vegetales (girasol, nabina) en proporción variable, salvado de TRIGO (mín. 9%) HUEVO, jarabe de glucosa y fructosa, suero de LECHE, gasificante (carbonato ácido de sodio), emulgerte (lecitina de girasol), acidulante (E334), sal y aromas (soporte LACTOSA) Puede contener FRUTOS DE CASCARA y/o SOJA
Digestive avena
Copos de _avena_ (36%), harina integral de _trigo_ (20,5%), grasa vegetal (palma), azúcar, jarabe de glucosa y fructosa, gasificantes (bicarbonato sódico y bicarbonato amónico), sal.
FAQ
Which is healthier: Rizada integral or Digestive avena?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Digestive avena has fewer calories: 474 kcal versus 489 kcal per 100 g.
Which has less sugar?
Digestive avena has less sugar: 17.5 g versus 25 g per 100 g.