Rizada integral vs Biscuits con espelta fresa, yogur y chocolate
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rizada integral | Biscuits con espelta fresa,... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 489 kcal | 474 kcal |
| Fat | 21 g | 20 g |
| Saturated fat | 2.5 g | 3.2 g |
| Sugars | 25 g | 27 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 6.6 g | 3.9 g |
| Protein | 7.6 g | 8.9 g |
| Additives | 5 | 7 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rizada integral has 22% less saturated fat (2.5 g vs 3.2 g).
- Biscuits con espelta fresa, yogur y chocolate has 63% less salt (0.2 g vs 0.6 g).
- Rizada integral has 41% more fiber (6.6 g vs 3.9 g).
- Biscuits con espelta fresa, yogur y chocolate has 15% more protein (8.9 g vs 7.6 g).
- Only Biscuits con espelta fresa, yogur y chocolate lists: Nuts, Soybeans.
Ingredients
Rizada integral
Harina de TRIGO, azcar, aceites vegetales (girasol, nabina) en proporción variable, salvado de TRIGO (mín. 9%) HUEVO, jarabe de glucosa y fructosa, suero de LECHE, gasificante (carbonato ácido de sodio), emulgerte (lecitina de girasol), acidulante (E334), sal y aromas (soporte LACTOSA) Puede contener FRUTOS DE CASCARA y/o SOJA
Biscuits con espelta fresa, yogur y chocolate
Harina de trigo, aceite de girasol, azúcar moreno de caña integral, copos de avena (8,5%), chocolate con leche (7,5%) (azúcar, leche en polvo, manteca de cacao, pasta de cacao, suero de leche en polvo, leche desnatada en polvo, emulgente: lecitina de soja y aroma natural), trozos de almendra, arándanos (arándanos y azúcar), cópos de espelta (3%), huevos frescos, preparado de fresa (1,5%) (fresa en polvo (50%) y maltodextrina), yogur (0,9%), sales minerales de la leche, emulgente: lecitina, gasificantes: bicarbonato amónico y bicarbonato de sodio, sal, antioxidante: extracto de romero y aromas.
FAQ
Which is healthier: Rizada integral or Biscuits con espelta fresa, yogur y chocolate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscuits con espelta fresa, yogur y chocolate has fewer calories: 474 kcal versus 489 kcal per 100 g.
Which has less sugar?
Rizada integral has less sugar: 25 g versus 27 g per 100 g.