Rizada integral vs Galleta Digestive Avena Ifa
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rizada integral | Galleta Digestive Avena Ifa |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 489 kcal | 477 kcal |
| Fat | 21 g | 21 g |
| Saturated fat | 2.5 g | 2.3 g |
| Sugars | 25 g | 18 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 6.6 g | 6.8 g |
| Protein | 7.6 g | 7.5 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galleta Digestive Avena Ifa has 28% less sugar (18 g vs 25 g).
- Rizada integral has 42% less salt (0.6 g vs 1.1 g).
- Only Rizada integral lists: Eggs, Milk.
Ingredients
Rizada integral
Harina de TRIGO, azcar, aceites vegetales (girasol, nabina) en proporción variable, salvado de TRIGO (mín. 9%) HUEVO, jarabe de glucosa y fructosa, suero de LECHE, gasificante (carbonato ácido de sodio), emulgerte (lecitina de girasol), acidulante (E334), sal y aromas (soporte LACTOSA) Puede contener FRUTOS DE CASCARA y/o SOJA
Galleta Digestive Avena Ifa
Copos de avena (gluten) (44%), aceite vegetal (girasol alto oleico), harina integral de trigo (gluten) (17%), azúcar, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal. Puede contener trazas de leche y soja. INFORMACIÓN NUTRICIONAL VALORES MEDIOS POR 100 g
FAQ
Which is healthier: Rizada integral or Galleta Digestive Avena Ifa?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galleta Digestive Avena Ifa has fewer calories: 477 kcal versus 489 kcal per 100 g.
Which has less sugar?
Galleta Digestive Avena Ifa has less sugar: 18 g versus 25 g per 100 g.