B-San vs Digestive avena
Overall, B-San has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | B-San | Digestive avena |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 455 kcal | 474 kcal |
| Fat | 20 g | 20.8 g |
| Saturated fat | 3 g | 2.2 g |
| Sugars | 1.3 g | 17.5 g |
| Salt | 0 g | 1.1 g |
| Fiber | 4.1 g | 6.7 g |
| Protein | 7.6 g | 7.6 g |
| Additives | 8 | 4 |
| Allergens | Gluten, Milk, Sesame seeds, Sulphur dioxide and sulphites | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Digestive avena has 27% less saturated fat (2.2 g vs 3 g).
- B-San has 93% less sugar (1.3 g vs 17.5 g).
- B-San has no salt, while Digestive avena has 1.1 g.
- Digestive avena has 39% more fiber (6.7 g vs 4.1 g).
- B-San has the better Nutri-Score.
- Only B-San lists: Milk, Sesame seeds, Sulphur dioxide and sulphites.
- Only Digestive avena lists: Avena.
Ingredients
B-San
Farine de BLÉ entier (29%), farine de BLÉ, huile de tournesol, édulcorants (maltitol, sirop de maltitol), graines de SÉSAME (2,5%), amidon de pomme de terre, farine de malt d'ORGE, poudre à lever (carbonates de sodium et carbonates d'ammonium), minéral: calcium (carbonate de calcium), arôme, émulsifiant (lécithine de tournesol), édulcorant (acésulfame-K), conservateur (METABISULFITE de potassium). Peut contenir des traces de soja et protéine du lait. Contient des sucres naturellement présents. INDICATIONS: Une consommation excessive peut avoir des effets laxatifs.
Digestive avena
Copos de _avena_ (36%), harina integral de _trigo_ (20,5%), grasa vegetal (palma), azúcar, jarabe de glucosa y fructosa, gasificantes (bicarbonato sódico y bicarbonato amónico), sal.
FAQ
Which is healthier: B-San or Digestive avena?
Overall, B-San has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
B-San has fewer calories: 455 kcal versus 474 kcal per 100 g.
Which has less sugar?
B-San has less sugar: 1.3 g versus 17.5 g per 100 g.