B-San vs 5 cereales chocolate integral
Overall, B-San has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | B-San | 5 cereales chocolate integra... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 455 kcal | 481 kcal |
| Fat | 20 g | 20 g |
| Saturated fat | 3 g | 3.1 g |
| Sugars | 1.3 g | 21 g |
| Salt | 0 g | 0.7 g |
| Fiber | 4.1 g | 3 g |
| Protein | 7.6 g | 6.8 g |
| Additives | 8 | 5 |
| Allergens | Gluten, Milk, Sesame seeds, Sulphur dioxide and sulphites | Gluten, Milk, Mustard, Nuts, Sesame seeds, Soybeans, Farina di frumento, Frutta a guscio, Lecitina di soia, Senape, Sesamo |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- B-San has 94% less sugar (1.3 g vs 21 g).
- B-San has no salt, while 5 cereales chocolate integral has 0.7 g.
- B-San has 27% more fiber (4.1 g vs 3 g).
- B-San has 11% more protein (7.6 g vs 6.8 g).
- B-San has the better Nutri-Score.
- Only B-San lists: Sulphur dioxide and sulphites.
- Only 5 cereales chocolate integral lists: Mustard, Nuts, Soybeans, Farina di frumento, Frutta a guscio, Lecitina di soia, Senape, Sesamo.
Ingredients
B-San
Farine de BLÉ entier (29%), farine de BLÉ, huile de tournesol, édulcorants (maltitol, sirop de maltitol), graines de SÉSAME (2,5%), amidon de pomme de terre, farine de malt d'ORGE, poudre à lever (carbonates de sodium et carbonates d'ammonium), minéral: calcium (carbonate de calcium), arôme, émulsifiant (lécithine de tournesol), édulcorant (acésulfame-K), conservateur (METABISULFITE de potassium). Peut contenir des traces de soja et protéine du lait. Contient des sucres naturellement présents. INDICATIONS: Une consommation excessive peut avoir des effets laxatifs.
5 cereales chocolate integral
cereali, farina di frumento, farina integrale di frumento, farina di riso, farina d'avena, farina di orzo, farina di segale, olio di girasole alto oleico, pepite di cioccolato, pasta di cacao, burro di cacao, destrosio, emulsionanti, zucchero, maltodestrina, sciroppo di glucosio e fruttosio, agenti lievitanti, carbonato di sodio, difosfati e carbonato di ammonio, latte scremato in polvere, aromi, sale, emulsionanti, lecitina di soia, minerali, maltodestrina, ferro e vitamine, piridossina, riboflavina, tiamina, semi di sesamo, frutta a guscio, senape
FAQ
Which is healthier: B-San or 5 cereales chocolate integral?
Overall, B-San has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
B-San has fewer calories: 455 kcal versus 481 kcal per 100 g.
Which has less sugar?
B-San has less sugar: 1.3 g versus 21 g per 100 g.