B-San vs Galleta relieve
Overall, B-San has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | B-San | Galleta relieve |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | — |
| Calories | 455 kcal | 472 kcal |
| Fat | 20 g | 18 g |
| Saturated fat | 3 g | 9.6 g |
| Sugars | 1.3 g | 20 g |
| Salt | 0 g | 0.4 g |
| Fiber | 4.1 g | — |
| Protein | 7.6 g | 6 g |
| Additives | 8 | 0 |
| Allergens | Gluten, Milk, Sesame seeds, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galleta relieve has 10% less fat (18 g vs 20 g).
- B-San has 69% less saturated fat (3 g vs 9.6 g).
- B-San has 94% less sugar (1.3 g vs 20 g).
- B-San has no salt, while Galleta relieve has 0.4 g.
- B-San has 21% more protein (7.6 g vs 6 g).
- B-San has the better Nutri-Score.
- Only B-San lists: Gluten, Milk, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
B-San
Farine de BLÉ entier (29%), farine de BLÉ, huile de tournesol, édulcorants (maltitol, sirop de maltitol), graines de SÉSAME (2,5%), amidon de pomme de terre, farine de malt d'ORGE, poudre à lever (carbonates de sodium et carbonates d'ammonium), minéral: calcium (carbonate de calcium), arôme, émulsifiant (lécithine de tournesol), édulcorant (acésulfame-K), conservateur (METABISULFITE de potassium). Peut contenir des traces de soja et protéine du lait. Contient des sucres naturellement présents. INDICATIONS: Une consommation excessive peut avoir des effets laxatifs.
Galleta relieve
Not available.
FAQ
Which is healthier: B-San or Galleta relieve?
Overall, B-San has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
B-San has fewer calories: 455 kcal versus 472 kcal per 100 g.
Which has less sugar?
B-San has less sugar: 1.3 g versus 20 g per 100 g.