Riz façon basquaise vs Quinoa Blé et Perles
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Riz façon basquaise | Quinoa Blé et Perles |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 112 kcal | 215 kcal |
| Fat | 3.2 g | 3.1 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 2.6 g | 2.6 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 3.4 g | 4.3 g |
| Protein | 6 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Lupin, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz façon basquaise has 48% fewer calories (112 kcal vs 215 kcal).
- Riz façon basquaise has 40% less salt (0.7 g vs 1.2 g).
- Quinoa Blé et Perles has 21% more fiber (4.3 g vs 3.4 g).
- Quinoa Blé et Perles has 31% more protein (8.7 g vs 6 g).
- Only Quinoa Blé et Perles lists: Lupin, Milk, Mustard.
Ingredients
Riz façon basquaise
Ingrédients: Eau, poivrons 17,9%, riz long complet precuit 16,4%, tomates concassées 12,1% (tomates", jus p de tomate, acidifiant: acide citrique), protéines de soja texturées, concentré de tomate 7,2%, huile de tournesol, sel de mer, plantes aromatiques", oignons 2mm en poudre, ail en poudre, piment d'Espelette AOP en poudre 0,1%. Ingredients issus de l'agriculture biologique. Soja français sans OGM Fabriqué dans un atelier qui utilise : gluten, céleri, crustacés, fruits à coque, lait, moutarde, ceuf, poissons et sésame.
Quinoa Blé et Perles
Quinoas (blanc et rouge) (55%), _blé_ dur précuit (gluten) (15%), semoule de _blé_ dur précuite (gluten) (14%), pépites de _lupin_, huiles (tournesol et olive), maltodextrine, poivrons rouges déshydratés, plantes aromatiques, sel, arômes naturels (_lait_), épices (_moutarde_) (0,6%), fécule, poudre de légumes, sucre,
FAQ
Which is healthier: Riz façon basquaise or Quinoa Blé et Perles?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz façon basquaise has fewer calories: 112 kcal versus 215 kcal per 100 g.
Which has less sugar?
Riz façon basquaise has less sugar: 2.6 g versus 2.6 g per 100 g.