Riz cuisiné à l'espagnole vs Quinoa Blé et Perles
Overall, Quinoa Blé et Perles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz cuisiné à l'espagnole | Quinoa Blé et Perles |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 176 kcal | 215 kcal |
| Fat | 5.6 g | 3.1 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 2.4 g | 2.6 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 2.3 g | 4.3 g |
| Protein | 3.8 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Fish | Gluten, Lupin, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz cuisiné à l'espagnole has 18% fewer calories (176 kcal vs 215 kcal).
- Quinoa Blé et Perles has 45% less fat (3.1 g vs 5.6 g).
- Riz cuisiné à l'espagnole has 33% less salt (0.8 g vs 1.2 g).
- Quinoa Blé et Perles has 47% more fiber (4.3 g vs 2.3 g).
- Quinoa Blé et Perles has 56% more protein (8.7 g vs 3.8 g).
- Quinoa Blé et Perles has the better Nutri-Score.
- Only Riz cuisiné à l'espagnole lists: Crustaceans, Fish.
- Only Quinoa Blé et Perles lists: Gluten, Lupin, Milk, Mustard.
Ingredients
Riz cuisiné à l'espagnole
Riz 54,8%, poivron rouge 12,6%, eau, petit pois 7,5%, poivron vert 4,2%, crabe (crustacés), huile de tournesol, eau, oignon, sel, concentré de tomate, huile de colza, ail 1%, huile d'olive vierge extra, fumet de poissons , cabillaud , eau, fibre de chicorée, sel, huile de tournesol, oignon en poudre, vin blanc, amidon de mais , oignon en poudre, épices 0,12%, amidon de maïs, sel, curcuma, safran, piment fort.
Quinoa Blé et Perles
Quinoas (blanc et rouge) (55%), _blé_ dur précuit (gluten) (15%), semoule de _blé_ dur précuite (gluten) (14%), pépites de _lupin_, huiles (tournesol et olive), maltodextrine, poivrons rouges déshydratés, plantes aromatiques, sel, arômes naturels (_lait_), épices (_moutarde_) (0,6%), fécule, poudre de légumes, sucre,
FAQ
Which is healthier: Riz cuisiné à l'espagnole or Quinoa Blé et Perles?
Overall, Quinoa Blé et Perles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz cuisiné à l'espagnole has fewer calories: 176 kcal versus 215 kcal per 100 g.
Which has less sugar?
Riz cuisiné à l'espagnole has less sugar: 2.4 g versus 2.6 g per 100 g.