Quinoa lentilles vs Quinoa Blé et Perles
Overall, Quinoa lentilles has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Quinoa lentilles | Quinoa Blé et Perles |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 139 kcal | 215 kcal |
| Fat | 2.4 g | 3.1 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0.6 g | 2.6 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | 3.7 g | 4.3 g |
| Protein | 5.5 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Lupin, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa lentilles has 35% fewer calories (139 kcal vs 215 kcal).
- Quinoa lentilles has 23% less fat (2.4 g vs 3.1 g).
- Quinoa lentilles has 77% less sugar (0.6 g vs 2.6 g).
- Quinoa lentilles has 62% less salt (0.5 g vs 1.2 g).
- Quinoa Blé et Perles has 14% more fiber (4.3 g vs 3.7 g).
- Quinoa Blé et Perles has 37% more protein (8.7 g vs 5.5 g).
- Quinoa lentilles has the better Nutri-Score.
- Quinoa lentilles is less processed (lower NOVA group).
- Only Quinoa Blé et Perles lists: Gluten, Lupin, Milk, Mustard.
Ingredients
Quinoa lentilles
Quinoa* précuit 49%, lentilles 49%, huile de tournesol* désodorisée, sel marin non raffiné.
Quinoa Blé et Perles
Quinoas (blanc et rouge) (55%), _blé_ dur précuit (gluten) (15%), semoule de _blé_ dur précuite (gluten) (14%), pépites de _lupin_, huiles (tournesol et olive), maltodextrine, poivrons rouges déshydratés, plantes aromatiques, sel, arômes naturels (_lait_), épices (_moutarde_) (0,6%), fécule, poudre de légumes, sucre,
FAQ
Which is healthier: Quinoa lentilles or Quinoa Blé et Perles?
Overall, Quinoa lentilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa lentilles has fewer calories: 139 kcal versus 215 kcal per 100 g.
Which has less sugar?
Quinoa lentilles has less sugar: 0.6 g versus 2.6 g per 100 g.