Riz façon basquaise vs Quinoa lentilles
Overall, Quinoa lentilles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz façon basquaise | Quinoa lentilles |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 3 |
| Calories | 112 kcal | 139 kcal |
| Fat | 3.2 g | 2.4 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 2.6 g | 0.6 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 3.4 g | 3.7 g |
| Protein | 6 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz façon basquaise has 19% fewer calories (112 kcal vs 139 kcal).
- Quinoa lentilles has 25% less fat (2.4 g vs 3.2 g).
- Quinoa lentilles has 77% less sugar (0.6 g vs 2.6 g).
- Quinoa lentilles has the better Nutri-Score.
- Only Riz façon basquaise lists: Gluten.
Ingredients
Riz façon basquaise
Ingrédients: Eau, poivrons 17,9%, riz long complet precuit 16,4%, tomates concassées 12,1% (tomates", jus p de tomate, acidifiant: acide citrique), protéines de soja texturées, concentré de tomate 7,2%, huile de tournesol, sel de mer, plantes aromatiques", oignons 2mm en poudre, ail en poudre, piment d'Espelette AOP en poudre 0,1%. Ingredients issus de l'agriculture biologique. Soja français sans OGM Fabriqué dans un atelier qui utilise : gluten, céleri, crustacés, fruits à coque, lait, moutarde, ceuf, poissons et sésame.
Quinoa lentilles
Quinoa* précuit 49%, lentilles 49%, huile de tournesol* désodorisée, sel marin non raffiné.
FAQ
Which is healthier: Riz façon basquaise or Quinoa lentilles?
Overall, Quinoa lentilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz façon basquaise has fewer calories: 112 kcal versus 139 kcal per 100 g.
Which has less sugar?
Quinoa lentilles has less sugar: 0.6 g versus 2.6 g per 100 g.