Quinoa lentilles vs Riz cuisiné à l'espagnole
Overall, Quinoa lentilles has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Quinoa lentilles | Riz cuisiné à l'espagnole |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 139 kcal | 176 kcal |
| Fat | 2.4 g | 5.6 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 0.6 g | 2.4 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 3.7 g | 2.3 g |
| Protein | 5.5 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Crustaceans, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa lentilles has 21% fewer calories (139 kcal vs 176 kcal).
- Quinoa lentilles has 57% less fat (2.4 g vs 5.6 g).
- Quinoa lentilles has 75% less sugar (0.6 g vs 2.4 g).
- Quinoa lentilles has 43% less salt (0.5 g vs 0.8 g).
- Quinoa lentilles has 38% more fiber (3.7 g vs 2.3 g).
- Quinoa lentilles has 31% more protein (5.5 g vs 3.8 g).
- Quinoa lentilles has the better Nutri-Score.
- Quinoa lentilles is less processed (lower NOVA group).
- Only Riz cuisiné à l'espagnole lists: Crustaceans, Fish.
Ingredients
Quinoa lentilles
Quinoa* précuit 49%, lentilles 49%, huile de tournesol* désodorisée, sel marin non raffiné.
Riz cuisiné à l'espagnole
Riz 54,8%, poivron rouge 12,6%, eau, petit pois 7,5%, poivron vert 4,2%, crabe (crustacés), huile de tournesol, eau, oignon, sel, concentré de tomate, huile de colza, ail 1%, huile d'olive vierge extra, fumet de poissons , cabillaud , eau, fibre de chicorée, sel, huile de tournesol, oignon en poudre, vin blanc, amidon de mais , oignon en poudre, épices 0,12%, amidon de maïs, sel, curcuma, safran, piment fort.
FAQ
Which is healthier: Quinoa lentilles or Riz cuisiné à l'espagnole?
Overall, Quinoa lentilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa lentilles has fewer calories: 139 kcal versus 176 kcal per 100 g.
Which has less sugar?
Quinoa lentilles has less sugar: 0.6 g versus 2.4 g per 100 g.