Quinoa lentilles vs Poêlée de légumes et céréales bio
Overall, Quinoa lentilles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Quinoa lentilles | Poêlée de légumes et céréale... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 139 kcal | 77 kcal |
| Fat | 2.4 g | 1.7 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0.6 g | 2.5 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 3.7 g | 2.6 g |
| Protein | 5.5 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Crustaceans, Eggs, Fish, Gluten, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poêlée de légumes et céréales bio has 45% fewer calories (77 kcal vs 139 kcal).
- Poêlée de légumes et céréales bio has 29% less fat (1.7 g vs 2.4 g).
- Quinoa lentilles has 76% less sugar (0.6 g vs 2.5 g).
- Quinoa lentilles has 30% more fiber (3.7 g vs 2.6 g).
- Quinoa lentilles has 58% more protein (5.5 g vs 2.3 g).
- Quinoa lentilles has the better Nutri-Score.
- Quinoa lentilles is less processed (lower NOVA group).
- Only Poêlée de légumes et céréales bio lists: Celery, Crustaceans, Eggs, Fish, Gluten, Mustard, Sesame seeds, Soybeans.
Ingredients
Quinoa lentilles
Quinoa* précuit 49%, lentilles 49%, huile de tournesol* désodorisée, sel marin non raffiné.
Poêlée de légumes et céréales bio
BOULGOUR précuit* (BLE) 39%, courgettes* 14%, poivrons jaunes* 14%, poivrons rouges* 14%, quinoa blanc précuit* 8%, eau, basilic*, huile d'olive*, jus de citron*, sel, farine de graine de lin doré*, inuline, cannelle*. Traces éventuelles d'autres céréales contenant contenant du gluten, des crustacés, du céleri, des fruits à coque, des graines de sésame, de la moutarde, des oeufs, du poisson, du lait et du soja. * Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Quinoa lentilles or Poêlée de légumes et céréales bio?
Overall, Quinoa lentilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poêlée de légumes et céréales bio has fewer calories: 77 kcal versus 139 kcal per 100 g.
Which has less sugar?
Quinoa lentilles has less sugar: 0.6 g versus 2.5 g per 100 g.