Blé, riz rouge, quinoa vs Poêlée de légumes et céréales bio
Overall, Blé, riz rouge, quinoa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Blé, riz rouge, quinoa | Poêlée de légumes et céréale... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 159 kcal | 77 kcal |
| Fat | 2.9 g | 1.7 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0 g | 2.5 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 4.8 g | 2.6 g |
| Protein | 4.9 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Celery, Crustaceans, Eggs, Fish, Gluten, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poêlée de légumes et céréales bio has 52% fewer calories (77 kcal vs 159 kcal).
- Poêlée de légumes et céréales bio has 41% less fat (1.7 g vs 2.9 g).
- Blé, riz rouge, quinoa has no sugar, while Poêlée de légumes et céréales bio has 2.5 g.
- Poêlée de légumes et céréales bio has 51% less salt (0.4 g vs 0.8 g).
- Blé, riz rouge, quinoa has 46% more fiber (4.8 g vs 2.6 g).
- Blé, riz rouge, quinoa has 53% more protein (4.9 g vs 2.3 g).
- Blé, riz rouge, quinoa is less processed (lower NOVA group).
- Only Poêlée de légumes et céréales bio lists: Celery, Crustaceans, Eggs, Fish, Mustard, Sesame seeds, Soybeans.
Ingredients
Blé, riz rouge, quinoa
Eau, blé mondé précuit 23,7%, riz rouge complet 9,3%, quinoa 8%, huile de tournesol, sel de mer.
Poêlée de légumes et céréales bio
BOULGOUR précuit* (BLE) 39%, courgettes* 14%, poivrons jaunes* 14%, poivrons rouges* 14%, quinoa blanc précuit* 8%, eau, basilic*, huile d'olive*, jus de citron*, sel, farine de graine de lin doré*, inuline, cannelle*. Traces éventuelles d'autres céréales contenant contenant du gluten, des crustacés, du céleri, des fruits à coque, des graines de sésame, de la moutarde, des oeufs, du poisson, du lait et du soja. * Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Blé, riz rouge, quinoa or Poêlée de légumes et céréales bio?
Overall, Blé, riz rouge, quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poêlée de légumes et céréales bio has fewer calories: 77 kcal versus 159 kcal per 100 g.
Which has less sugar?
Blé, riz rouge, quinoa has less sugar: 0 g versus 2.5 g per 100 g.