Blé, riz rouge, quinoa vs Riz cuisiné à l'espagnole
Overall, Blé, riz rouge, quinoa has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Blé, riz rouge, quinoa | Riz cuisiné à l'espagnole |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 159 kcal | 176 kcal |
| Fat | 2.9 g | 5.6 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 0 g | 2.4 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 4.8 g | 2.3 g |
| Protein | 4.9 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Crustaceans, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blé, riz rouge, quinoa has 48% less fat (2.9 g vs 5.6 g).
- Blé, riz rouge, quinoa has no sugar, while Riz cuisiné à l'espagnole has 2.4 g.
- Blé, riz rouge, quinoa has 52% more fiber (4.8 g vs 2.3 g).
- Blé, riz rouge, quinoa has 22% more protein (4.9 g vs 3.8 g).
- Blé, riz rouge, quinoa has the better Nutri-Score.
- Blé, riz rouge, quinoa is less processed (lower NOVA group).
- Only Blé, riz rouge, quinoa lists: Gluten.
- Only Riz cuisiné à l'espagnole lists: Crustaceans, Fish.
Ingredients
Blé, riz rouge, quinoa
Eau, blé mondé précuit 23,7%, riz rouge complet 9,3%, quinoa 8%, huile de tournesol, sel de mer.
Riz cuisiné à l'espagnole
Riz 54,8%, poivron rouge 12,6%, eau, petit pois 7,5%, poivron vert 4,2%, crabe (crustacés), huile de tournesol, eau, oignon, sel, concentré de tomate, huile de colza, ail 1%, huile d'olive vierge extra, fumet de poissons , cabillaud , eau, fibre de chicorée, sel, huile de tournesol, oignon en poudre, vin blanc, amidon de mais , oignon en poudre, épices 0,12%, amidon de maïs, sel, curcuma, safran, piment fort.
FAQ
Which is healthier: Blé, riz rouge, quinoa or Riz cuisiné à l'espagnole?
Overall, Blé, riz rouge, quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blé, riz rouge, quinoa has fewer calories: 159 kcal versus 176 kcal per 100 g.
Which has less sugar?
Blé, riz rouge, quinoa has less sugar: 0 g versus 2.4 g per 100 g.