Blé, riz rouge, quinoa vs Special Wholegrain, Wild & Red Rice
Overall, Blé, riz rouge, quinoa has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Blé, riz rouge, quinoa
Special Wholegrain, Wild & Red Rice
Nutrition per 100 g
| Nutrient | Blé, riz rouge, quinoa | Special Wholegrain, Wild & R... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 159 kcal | 174 kcal |
| Fat | 2.9 g | 2.7 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 0 g | 0.4 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 4.8 g | 4.4 g |
| Protein | 4.9 g | 4.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blé, riz rouge, quinoa has no sugar, while Special Wholegrain, Wild & Red Rice has 0.4 g.
- Special Wholegrain, Wild & Red Rice has 47% less salt (0.4 g vs 0.8 g).
- Blé, riz rouge, quinoa is less processed (lower NOVA group).
- Only Blé, riz rouge, quinoa lists: Gluten.
Ingredients
Blé, riz rouge, quinoa
Eau, blé mondé précuit 23,7%, riz rouge complet 9,3%, quinoa 8%, huile de tournesol, sel de mer.
Special Wholegrain, Wild & Red Rice
Cooked wholegrain brown rice 82%(water, wholegrain brown rice), cooked red rice 10%(water, red rice), cooked wild rice 6%(water, wild rice), sunflower oil, flavouring, salt, garlic powder, turmeric extract,
FAQ
Which is healthier: Blé, riz rouge, quinoa or Special Wholegrain, Wild & Red Rice?
Overall, Blé, riz rouge, quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blé, riz rouge, quinoa has fewer calories: 159 kcal versus 174 kcal per 100 g.
Which has less sugar?
Blé, riz rouge, quinoa has less sugar: 0 g versus 0.4 g per 100 g.