Quinoa lentilles vs Special Wholegrain, Wild & Red Rice
Overall, Quinoa lentilles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Quinoa lentilles
Special Wholegrain, Wild & Red Rice
Nutrition per 100 g
| Nutrient | Quinoa lentilles | Special Wholegrain, Wild & R... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 139 kcal | 174 kcal |
| Fat | 2.4 g | 2.7 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 0.6 g | 0.4 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 3.7 g | 4.4 g |
| Protein | 5.5 g | 4.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa lentilles has 20% fewer calories (139 kcal vs 174 kcal).
- Quinoa lentilles has 11% less fat (2.4 g vs 2.7 g).
- Special Wholegrain, Wild & Red Rice has 16% more fiber (4.4 g vs 3.7 g).
- Quinoa lentilles has 18% more protein (5.5 g vs 4.5 g).
- Quinoa lentilles has the better Nutri-Score.
- Quinoa lentilles is less processed (lower NOVA group).
Ingredients
Quinoa lentilles
Quinoa* précuit 49%, lentilles 49%, huile de tournesol* désodorisée, sel marin non raffiné.
Special Wholegrain, Wild & Red Rice
Cooked wholegrain brown rice 82%(water, wholegrain brown rice), cooked red rice 10%(water, red rice), cooked wild rice 6%(water, wild rice), sunflower oil, flavouring, salt, garlic powder, turmeric extract,
FAQ
Which is healthier: Quinoa lentilles or Special Wholegrain, Wild & Red Rice?
Overall, Quinoa lentilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa lentilles has fewer calories: 139 kcal versus 174 kcal per 100 g.
Which has less sugar?
Special Wholegrain, Wild & Red Rice has less sugar: 0.4 g versus 0.6 g per 100 g.