Blé, riz rouge, quinoa vs Quinoa lentilles
Overall, Quinoa lentilles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blé, riz rouge, quinoa | Quinoa lentilles |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 159 kcal | 139 kcal |
| Fat | 2.9 g | 2.4 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 4.8 g | 3.7 g |
| Protein | 4.9 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa lentilles has 13% fewer calories (139 kcal vs 159 kcal).
- Quinoa lentilles has 17% less fat (2.4 g vs 2.9 g).
- Blé, riz rouge, quinoa has no sugar, while Quinoa lentilles has 0.6 g.
- Quinoa lentilles has 45% less salt (0.5 g vs 0.8 g).
- Blé, riz rouge, quinoa has 23% more fiber (4.8 g vs 3.7 g).
- Quinoa lentilles has 11% more protein (5.5 g vs 4.9 g).
- Quinoa lentilles has the better Nutri-Score.
- Only Blé, riz rouge, quinoa lists: Gluten.
Ingredients
Blé, riz rouge, quinoa
Eau, blé mondé précuit 23,7%, riz rouge complet 9,3%, quinoa 8%, huile de tournesol, sel de mer.
Quinoa lentilles
Quinoa* précuit 49%, lentilles 49%, huile de tournesol* désodorisée, sel marin non raffiné.
FAQ
Which is healthier: Blé, riz rouge, quinoa or Quinoa lentilles?
Overall, Quinoa lentilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa lentilles has fewer calories: 139 kcal versus 159 kcal per 100 g.
Which has less sugar?
Blé, riz rouge, quinoa has less sugar: 0 g versus 0.6 g per 100 g.