Blé, riz rouge, quinoa vs Céréales méditerranéennes
Overall, Blé, riz rouge, quinoa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blé, riz rouge, quinoa | Céréales méditerranéennes |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 159 kcal | 146 kcal |
| Fat | 2.9 g | 1.4 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 0 g | 2 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 4.8 g | 2.7 g |
| Protein | 4.9 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales méditerranéennes has 52% less fat (1.4 g vs 2.9 g).
- Blé, riz rouge, quinoa has no sugar, while Céréales méditerranéennes has 2 g.
- Blé, riz rouge, quinoa has 44% more fiber (4.8 g vs 2.7 g).
- Blé, riz rouge, quinoa is less processed (lower NOVA group).
Ingredients
Blé, riz rouge, quinoa
Eau, blé mondé précuit 23,7%, riz rouge complet 9,3%, quinoa 8%, huile de tournesol, sel de mer.
Céréales méditerranéennes
Semoule de blé dur précuite (gluten) (52%), céréales complètes (30%) (semoule de blé dur complète précuite (gluten) (20%), flocons de seigle malté (gluten) (6,3%), flocons d'orge (gluten) (3%), flocons d'épeautre (gluten) (1%), semoule de mais précuite (6,5%), arôme naturel, farine de blé précuite (gluten) (1,8%), sel, tomates déshydratées, poivrons rouges déshydratés, huile d'olive vierge extra (0,9%), ail (0,9%), persil déshydraté (0,75%), huile de tournesol, herbes de Provence (0,1%)
FAQ
Which is healthier: Blé, riz rouge, quinoa or Céréales méditerranéennes?
Overall, Blé, riz rouge, quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales méditerranéennes has fewer calories: 146 kcal versus 159 kcal per 100 g.
Which has less sugar?
Blé, riz rouge, quinoa has less sugar: 0 g versus 2 g per 100 g.