Blé, riz rouge, quinoa vs Quinoa Blé et Perles
Overall, Blé, riz rouge, quinoa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blé, riz rouge, quinoa | Quinoa Blé et Perles |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 159 kcal | 215 kcal |
| Fat | 2.9 g | 3.1 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0 g | 2.6 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 4.8 g | 4.3 g |
| Protein | 4.9 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Lupin, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blé, riz rouge, quinoa has 26% fewer calories (159 kcal vs 215 kcal).
- Blé, riz rouge, quinoa has no sugar, while Quinoa Blé et Perles has 2.6 g.
- Blé, riz rouge, quinoa has 31% less salt (0.8 g vs 1.2 g).
- Blé, riz rouge, quinoa has 10% more fiber (4.8 g vs 4.3 g).
- Quinoa Blé et Perles has 44% more protein (8.7 g vs 4.9 g).
- Blé, riz rouge, quinoa is less processed (lower NOVA group).
- Only Quinoa Blé et Perles lists: Lupin, Milk, Mustard.
Ingredients
Blé, riz rouge, quinoa
Eau, blé mondé précuit 23,7%, riz rouge complet 9,3%, quinoa 8%, huile de tournesol, sel de mer.
Quinoa Blé et Perles
Quinoas (blanc et rouge) (55%), _blé_ dur précuit (gluten) (15%), semoule de _blé_ dur précuite (gluten) (14%), pépites de _lupin_, huiles (tournesol et olive), maltodextrine, poivrons rouges déshydratés, plantes aromatiques, sel, arômes naturels (_lait_), épices (_moutarde_) (0,6%), fécule, poudre de légumes, sucre,
FAQ
Which is healthier: Blé, riz rouge, quinoa or Quinoa Blé et Perles?
Overall, Blé, riz rouge, quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blé, riz rouge, quinoa has fewer calories: 159 kcal versus 215 kcal per 100 g.
Which has less sugar?
Blé, riz rouge, quinoa has less sugar: 0 g versus 2.6 g per 100 g.