Blé, riz rouge, quinoa vs Riz façon basquaise
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Blé, riz rouge, quinoa | Riz façon basquaise |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 159 kcal | 112 kcal |
| Fat | 2.9 g | 3.2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0 g | 2.6 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 4.8 g | 3.4 g |
| Protein | 4.9 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz façon basquaise has 30% fewer calories (112 kcal vs 159 kcal).
- Blé, riz rouge, quinoa has no sugar, while Riz façon basquaise has 2.6 g.
- Blé, riz rouge, quinoa has 29% more fiber (4.8 g vs 3.4 g).
- Riz façon basquaise has 18% more protein (6 g vs 4.9 g).
Ingredients
Blé, riz rouge, quinoa
Eau, blé mondé précuit 23,7%, riz rouge complet 9,3%, quinoa 8%, huile de tournesol, sel de mer.
Riz façon basquaise
Ingrédients: Eau, poivrons 17,9%, riz long complet precuit 16,4%, tomates concassées 12,1% (tomates", jus p de tomate, acidifiant: acide citrique), protéines de soja texturées, concentré de tomate 7,2%, huile de tournesol, sel de mer, plantes aromatiques", oignons 2mm en poudre, ail en poudre, piment d'Espelette AOP en poudre 0,1%. Ingredients issus de l'agriculture biologique. Soja français sans OGM Fabriqué dans un atelier qui utilise : gluten, céleri, crustacés, fruits à coque, lait, moutarde, ceuf, poissons et sésame.
FAQ
Which is healthier: Blé, riz rouge, quinoa or Riz façon basquaise?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz façon basquaise has fewer calories: 112 kcal versus 159 kcal per 100 g.
Which has less sugar?
Blé, riz rouge, quinoa has less sugar: 0 g versus 2.6 g per 100 g.