Quinoa lentilles vs Céréales méditerranéennes
Overall, Quinoa lentilles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Quinoa lentilles | Céréales méditerranéennes |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 139 kcal | 146 kcal |
| Fat | 2.4 g | 1.4 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 0.6 g | 2 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 3.7 g | 2.7 g |
| Protein | 5.5 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales méditerranéennes has 42% less fat (1.4 g vs 2.4 g).
- Céréales méditerranéennes has 60% less saturated fat (0.2 g vs 0.5 g).
- Quinoa lentilles has 70% less sugar (0.6 g vs 2 g).
- Quinoa lentilles has 27% more fiber (3.7 g vs 2.7 g).
- Quinoa lentilles has 11% more protein (5.5 g vs 4.9 g).
- Quinoa lentilles has the better Nutri-Score.
- Quinoa lentilles is less processed (lower NOVA group).
- Only Céréales méditerranéennes lists: Gluten.
Ingredients
Quinoa lentilles
Quinoa* précuit 49%, lentilles 49%, huile de tournesol* désodorisée, sel marin non raffiné.
Céréales méditerranéennes
Semoule de blé dur précuite (gluten) (52%), céréales complètes (30%) (semoule de blé dur complète précuite (gluten) (20%), flocons de seigle malté (gluten) (6,3%), flocons d'orge (gluten) (3%), flocons d'épeautre (gluten) (1%), semoule de mais précuite (6,5%), arôme naturel, farine de blé précuite (gluten) (1,8%), sel, tomates déshydratées, poivrons rouges déshydratés, huile d'olive vierge extra (0,9%), ail (0,9%), persil déshydraté (0,75%), huile de tournesol, herbes de Provence (0,1%)
FAQ
Which is healthier: Quinoa lentilles or Céréales méditerranéennes?
Overall, Quinoa lentilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa lentilles has fewer calories: 139 kcal versus 146 kcal per 100 g.
Which has less sugar?
Quinoa lentilles has less sugar: 0.6 g versus 2 g per 100 g.