Quinoa Blé et Perles vs Special Wholegrain, Wild & Red Rice
Overall, Special Wholegrain, Wild & Red Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Quinoa Blé et Perles
Special Wholegrain, Wild & Red Rice
Nutrition per 100 g
| Nutrient | Quinoa Blé et Perles | Special Wholegrain, Wild & R... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 215 kcal | 174 kcal |
| Fat | 3.1 g | 2.7 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 2.6 g | 0.4 g |
| Salt | 1.2 g | 0.4 g |
| Fiber | 4.3 g | 4.4 g |
| Protein | 8.7 g | 4.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Lupin, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special Wholegrain, Wild & Red Rice has 19% fewer calories (174 kcal vs 215 kcal).
- Special Wholegrain, Wild & Red Rice has 13% less fat (2.7 g vs 3.1 g).
- Special Wholegrain, Wild & Red Rice has 85% less sugar (0.4 g vs 2.6 g).
- Special Wholegrain, Wild & Red Rice has 63% less salt (0.4 g vs 1.2 g).
- Quinoa Blé et Perles has 48% more protein (8.7 g vs 4.5 g).
- Only Quinoa Blé et Perles lists: Gluten, Lupin, Milk, Mustard.
Ingredients
Quinoa Blé et Perles
Quinoas (blanc et rouge) (55%), _blé_ dur précuit (gluten) (15%), semoule de _blé_ dur précuite (gluten) (14%), pépites de _lupin_, huiles (tournesol et olive), maltodextrine, poivrons rouges déshydratés, plantes aromatiques, sel, arômes naturels (_lait_), épices (_moutarde_) (0,6%), fécule, poudre de légumes, sucre,
Special Wholegrain, Wild & Red Rice
Cooked wholegrain brown rice 82%(water, wholegrain brown rice), cooked red rice 10%(water, red rice), cooked wild rice 6%(water, wild rice), sunflower oil, flavouring, salt, garlic powder, turmeric extract,
FAQ
Which is healthier: Quinoa Blé et Perles or Special Wholegrain, Wild & Red Rice?
Overall, Special Wholegrain, Wild & Red Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special Wholegrain, Wild & Red Rice has fewer calories: 174 kcal versus 215 kcal per 100 g.
Which has less sugar?
Special Wholegrain, Wild & Red Rice has less sugar: 0.4 g versus 2.6 g per 100 g.