Riz cantonais vs Tilda Steamed Egg Fried Rice
Overall, Tilda Steamed Egg Fried Rice has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz cantonais | Tilda Steamed Egg Fried Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 155 kcal | 136 kcal |
| Fat | 5 g | 2.8 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 1.4 g | 0.7 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 1.1 g | 1.7 g |
| Protein | 5 g | 3.2 g |
| Additives | 3 | 0 |
| Allergens | Crustaceans, Eggs, Gluten, Milk, Soybeans, Omelette | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tilda Steamed Egg Fried Rice has 12% fewer calories (136 kcal vs 155 kcal).
- Tilda Steamed Egg Fried Rice has 44% less fat (2.8 g vs 5 g).
- Tilda Steamed Egg Fried Rice has 38% less saturated fat (0.5 g vs 0.8 g).
- Tilda Steamed Egg Fried Rice has 50% less sugar (0.7 g vs 1.4 g).
- Tilda Steamed Egg Fried Rice has 39% less salt (0.5 g vs 0.8 g).
- Tilda Steamed Egg Fried Rice has 35% more fiber (1.7 g vs 1.1 g).
- Riz cantonais has 36% more protein (5 g vs 3.2 g).
- Tilda Steamed Egg Fried Rice is less processed (lower NOVA group).
- Only Riz cantonais lists: Crustaceans, Eggs, Gluten, Milk, Soybeans, Omelette.
Ingredients
Riz cantonais
Nouilles de riz cuites 40,2% (eau, riz, huile de colza, sel), crevettes décortiquées 16,7% (crevettes, eau, sel, correcteurs d'acidités : E 330 - E 331), carottes 6,5%, champignons noirs 5,8%, chou blanc 5,2%, poivrons rouges 5,2%, oignons rouges, miel, germes de haricot mungo 2,3%, pousses de bambou, sauce soja (eau, graines de soja, blé, sel, alcool, vinaigre), huile de colza, basilic thaï, assaisonnement à base de vinaigre de riz (eau, vinaigre de riz), purée de gingembre, ail, purée de piments 0,3% (piments, sel), paprika, curcuma, épaississant : gomme xanthane,
Tilda Steamed Egg Fried Rice
Riz basmati cuit à la vapeur (eau de mai', jus de citron concentré, SPI, poivre blanc), pois, oignons, huile de tournesol, gingembre, sel, arôm aîifi(iels,
FAQ
Which is healthier: Riz cantonais or Tilda Steamed Egg Fried Rice?
Overall, Tilda Steamed Egg Fried Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tilda Steamed Egg Fried Rice has fewer calories: 136 kcal versus 155 kcal per 100 g.
Which has less sugar?
Tilda Steamed Egg Fried Rice has less sugar: 0.7 g versus 1.4 g per 100 g.