Riz A la cantonaise vs Tilda Steamed Egg Fried Rice
Overall, Tilda Steamed Egg Fried Rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz A la cantonaise | Tilda Steamed Egg Fried Rice |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 164 kcal | 136 kcal |
| Fat | 3 g | 2.8 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 0.8 g | 1.7 g |
| Protein | 4.4 g | 3.2 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Soybeans, Omelette | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tilda Steamed Egg Fried Rice has 17% fewer calories (136 kcal vs 164 kcal).
- Tilda Steamed Egg Fried Rice has 53% more fiber (1.7 g vs 0.8 g).
- Riz A la cantonaise has 27% more protein (4.4 g vs 3.2 g).
- Tilda Steamed Egg Fried Rice has the better Nutri-Score.
- Tilda Steamed Egg Fried Rice is less processed (lower NOVA group).
- Only Riz A la cantonaise lists: Eggs, Gluten, Soybeans, Omelette.
Ingredients
Riz A la cantonaise
Riz long grain étuvé cuit 82% (eau, riz 38%), _omelette_ 5% (_œuf_ entier 3.2%, eau, farine de maïs, sel, jus de citron concentré, poivre), jambon cuit supérieur 4,3% (jambon de porc, sel, arômes naturels, bouillon de viande et d'os de porc), petits pois 4,3%, huile de tournesol, sauce _soja_ (eau, _soja_, _blé_, sel), arôme naturel, oignon déshydraté en poudre, sel, ail déshydraté en poudre, stabilisant : gomme guar.
Tilda Steamed Egg Fried Rice
Riz basmati cuit à la vapeur (eau de mai', jus de citron concentré, SPI, poivre blanc), pois, oignons, huile de tournesol, gingembre, sel, arôm aîifi(iels,
FAQ
Which is healthier: Riz A la cantonaise or Tilda Steamed Egg Fried Rice?
Overall, Tilda Steamed Egg Fried Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tilda Steamed Egg Fried Rice has fewer calories: 136 kcal versus 164 kcal per 100 g.
Which has less sugar?
Riz A la cantonaise has less sugar: 0.5 g versus 0.7 g per 100 g.