Riz cantonais vs Riz A la cantonaise
Overall, Riz cantonais has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Riz cantonais | Riz A la cantonaise |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 155 kcal | 164 kcal |
| Fat | 5 g | 3 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 1.4 g | 0.5 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 1.1 g | 0.8 g |
| Protein | 5 g | 4.4 g |
| Additives | 3 | 1 |
| Allergens | Crustaceans, Eggs, Gluten, Milk, Soybeans, Omelette | Eggs, Gluten, Soybeans, Omelette |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz A la cantonaise has 40% less fat (3 g vs 5 g).
- Riz A la cantonaise has 38% less saturated fat (0.5 g vs 0.8 g).
- Riz A la cantonaise has 64% less sugar (0.5 g vs 1.4 g).
- Riz cantonais has 27% more fiber (1.1 g vs 0.8 g).
- Riz cantonais has 12% more protein (5 g vs 4.4 g).
- Riz cantonais has the better Nutri-Score.
- Only Riz cantonais lists: Crustaceans, Milk.
Ingredients
Riz cantonais
Nouilles de riz cuites 40,2% (eau, riz, huile de colza, sel), crevettes décortiquées 16,7% (crevettes, eau, sel, correcteurs d'acidités : E 330 - E 331), carottes 6,5%, champignons noirs 5,8%, chou blanc 5,2%, poivrons rouges 5,2%, oignons rouges, miel, germes de haricot mungo 2,3%, pousses de bambou, sauce soja (eau, graines de soja, blé, sel, alcool, vinaigre), huile de colza, basilic thaï, assaisonnement à base de vinaigre de riz (eau, vinaigre de riz), purée de gingembre, ail, purée de piments 0,3% (piments, sel), paprika, curcuma, épaississant : gomme xanthane,
Riz A la cantonaise
Riz long grain étuvé cuit 82% (eau, riz 38%), _omelette_ 5% (_œuf_ entier 3.2%, eau, farine de maïs, sel, jus de citron concentré, poivre), jambon cuit supérieur 4,3% (jambon de porc, sel, arômes naturels, bouillon de viande et d'os de porc), petits pois 4,3%, huile de tournesol, sauce _soja_ (eau, _soja_, _blé_, sel), arôme naturel, oignon déshydraté en poudre, sel, ail déshydraté en poudre, stabilisant : gomme guar.
FAQ
Which is healthier: Riz cantonais or Riz A la cantonaise?
Overall, Riz cantonais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz cantonais has fewer calories: 155 kcal versus 164 kcal per 100 g.
Which has less sugar?
Riz A la cantonaise has less sugar: 0.5 g versus 1.4 g per 100 g.