Rillettes Sardines Algues vs Les émiettés sardines cuisines au citron
Overall, Rillettes Sardines Algues has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Rillettes Sardines Algues
Les émiettés sardines cuisines au citron
Nutrition per 100 g
| Nutrient | Rillettes Sardines Algues | Les émiettés sardines cuisin... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 188 kcal | 180 kcal |
| Fat | 13 g | 12 g |
| Saturated fat | 4.9 g | 1.3 g |
| Sugars | 2.6 g | 1 g |
| Salt | 1 g | 1.5 g |
| Fiber | 1.5 g | 0.2 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Milk | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les émiettés sardines cuisines au citron has 73% less saturated fat (1.3 g vs 4.9 g).
- Les émiettés sardines cuisines au citron has 62% less sugar (1 g vs 2.6 g).
- Rillettes Sardines Algues has 35% less salt (1 g vs 1.5 g).
- Rillettes Sardines Algues has 87% more fiber (1.5 g vs 0.2 g).
- Rillettes Sardines Algues is less processed (lower NOVA group).
- Only Rillettes Sardines Algues lists: Eggs, Milk.
- Only Les émiettés sardines cuisines au citron lists: Gluten.
Ingredients
Rillettes Sardines Algues
Filets de sardines 60%, eau, crème*, huile de tournesol* désodorisée, oignon* 2,5%, lait* écrémé en poudre, algues*(spaghetti de mer)2 %, fibres de chanvre *, sel, jus de citron* concentré, blanc d'œufs *, épaississant : farine de graines de caroube, poivre *, *25% des ingrédients d'origine agricole sont issus de l'agriculture biologique. Peut contenir des traces de mollusques et crustacés. Certifié par FR-BIO-10
Les émiettés sardines cuisines au citron
Sardines 34,4%, eau, huile de colza, chair de cabillaud, oignons, jus de citron 5,6%, huile de tournesol, fibres de blé (sans gluten), persil, sel, ciboulette 0,4%, poivre noir, sarriette, piment fort.
FAQ
Which is healthier: Rillettes Sardines Algues or Les émiettés sardines cuisines au citron?
Overall, Rillettes Sardines Algues has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les émiettés sardines cuisines au citron has fewer calories: 180 kcal versus 188 kcal per 100 g.
Which has less sugar?
Les émiettés sardines cuisines au citron has less sugar: 1 g versus 2.6 g per 100 g.