Les émiettés sardines cuisines au citron vs Rillettes de sardines au piment chipotle
Overall, Les émiettés sardines cuisines au citron has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Les émiettés sardines cuisines au citron
Rillettes de sardines au piment chipotle
Nutrition per 100 g
| Nutrient | Les émiettés sardines cuisin... | Rillettes de sardines au pim... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 180 kcal | 212 kcal |
| Fat | 12 g | 18 g |
| Saturated fat | 1.3 g | 4.7 g |
| Sugars | 1 g | 1.2 g |
| Salt | 1.5 g | 0.5 g |
| Fiber | 0.2 g | — |
| Protein | 14 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les émiettés sardines cuisines au citron has 15% fewer calories (180 kcal vs 212 kcal).
- Les émiettés sardines cuisines au citron has 33% less fat (12 g vs 18 g).
- Les émiettés sardines cuisines au citron has 72% less saturated fat (1.3 g vs 4.7 g).
- Rillettes de sardines au piment chipotle has 67% less salt (0.5 g vs 1.5 g).
- Les émiettés sardines cuisines au citron has 21% more protein (14 g vs 11 g).
- Only Les émiettés sardines cuisines au citron lists: Fish, Gluten.
Ingredients
Les émiettés sardines cuisines au citron
Sardines 34,4%, eau, huile de colza, chair de cabillaud, oignons, jus de citron 5,6%, huile de tournesol, fibres de blé (sans gluten), persil, sel, ciboulette 0,4%, poivre noir, sarriette, piment fort.
Rillettes de sardines au piment chipotle
Not available.
FAQ
Which is healthier: Les émiettés sardines cuisines au citron or Rillettes de sardines au piment chipotle?
Overall, Les émiettés sardines cuisines au citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les émiettés sardines cuisines au citron has fewer calories: 180 kcal versus 212 kcal per 100 g.
Which has less sugar?
Les émiettés sardines cuisines au citron has less sugar: 1 g versus 1.2 g per 100 g.