Rillettes de sardine aux zestes de citron - 140g vs Les émiettés sardines cuisines au citron
Overall, Rillettes de sardine aux zestes de citron - 140g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Rillettes de sardine aux zestes de citron - 140g
Les émiettés sardines cuisines au citron
Nutrition per 100 g
| Nutrient | Rillettes de sardine aux zes... | Les émiettés sardines cuisin... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 184 kcal | 180 kcal |
| Fat | 13 g | 12 g |
| Saturated fat | 2 g | 1.3 g |
| Sugars | 0.7 g | 1 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 1.6 g | 0.2 g |
| Protein | 12 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les émiettés sardines cuisines au citron has 35% less saturated fat (1.3 g vs 2 g).
- Rillettes de sardine aux zestes de citron - 140g has 30% less sugar (0.7 g vs 1 g).
- Rillettes de sardine aux zestes de citron - 140g has 41% less salt (0.9 g vs 1.5 g).
- Rillettes de sardine aux zestes de citron - 140g has 88% more fiber (1.6 g vs 0.2 g).
- Les émiettés sardines cuisines au citron has 14% more protein (14 g vs 12 g).
- Only Rillettes de sardine aux zestes de citron - 140g lists: Milk.
Ingredients
Rillettes de sardine aux zestes de citron - 140g
SARDINE (35.2%), eau, THON listao au naturel (THON listao, eau, sel) (17.4%), huile de colza, jus de citron (4,1%), CREME fraîche, fécule de manioc, fibre de BLE, protéine de LAIT, farine de BLE, zestes de citron (0.6%), sucre, sel de Guérande, amidon de maïs. Traces éventuelles de : céleri, crustacés, fruits à coques, lupin, mollusques, moutarde, oeuf , graines de sésame, soja et sulfites.
Les émiettés sardines cuisines au citron
Sardines 34,4%, eau, huile de colza, chair de cabillaud, oignons, jus de citron 5,6%, huile de tournesol, fibres de blé (sans gluten), persil, sel, ciboulette 0,4%, poivre noir, sarriette, piment fort.
FAQ
Which is healthier: Rillettes de sardine aux zestes de citron - 140g or Les émiettés sardines cuisines au citron?
Overall, Rillettes de sardine aux zestes de citron - 140g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les émiettés sardines cuisines au citron has fewer calories: 180 kcal versus 184 kcal per 100 g.
Which has less sugar?
Rillettes de sardine aux zestes de citron - 140g has less sugar: 0.7 g versus 1 g per 100 g.