Les émiettés sardines cuisines au citron vs Patê de Sardinha e Cavala
Overall, Les émiettés sardines cuisines au citron has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Les émiettés sardines cuisines au citron
Patê de Sardinha e Cavala
Nutrition per 100 g
| Nutrient | Les émiettés sardines cuisin... | Patê de Sardinha e Cavala |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 180 kcal | 277 kcal |
| Fat | 12 g | 23 g |
| Saturated fat | 1.3 g | 6.4 g |
| Sugars | 1 g | 1.2 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | 0.2 g | 0.2 g |
| Protein | 14 g | 10 g |
| Additives | 0 | 3 |
| Allergens | Fish, Gluten | Fish, Soybeans, Cavala |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les émiettés sardines cuisines au citron has 35% fewer calories (180 kcal vs 277 kcal).
- Les émiettés sardines cuisines au citron has 48% less fat (12 g vs 23 g).
- Les émiettés sardines cuisines au citron has 80% less saturated fat (1.3 g vs 6.4 g).
- Patê de Sardinha e Cavala has 27% less salt (1.1 g vs 1.5 g).
- Les émiettés sardines cuisines au citron has 29% more protein (14 g vs 10 g).
- Les émiettés sardines cuisines au citron has the better Nutri-Score.
- Only Les émiettés sardines cuisines au citron lists: Gluten.
- Only Patê de Sardinha e Cavala lists: Soybeans, Cavala.
Ingredients
Les émiettés sardines cuisines au citron
Sardines 34,4%, eau, huile de colza, chair de cabillaud, oignons, jus de citron 5,6%, huile de tournesol, fibres de blé (sans gluten), persil, sel, ciboulette 0,4%, poivre noir, sarriette, piment fort.
Patê de Sardinha e Cavala
_Sardinha_ (SARDINA PILCHARDUS) (50%), _Cavala_ (SCOMBER COLIAS) (20%), Água, Cenoura, Óleo de Soja, Concentrado de Tomate, Flocos de Batata [Batata, EMULSIONANTE (MONO E DIGLICÉRIDOS DEÁCIDOS GORDOS) ESTABILIZADOR(DIFOSFATOS), ESPECIARIAS, ANTIOXIDANTES (PALMITATO DE ASCORBILO, ÁCIDO CÍTRICO), CONSERVANTE (METABISSULFITO DE SÓDIO)] MARGARINA, SAL, Flocos de Cebola e Farinha de _Soja_.
FAQ
Which is healthier: Les émiettés sardines cuisines au citron or Patê de Sardinha e Cavala?
Overall, Les émiettés sardines cuisines au citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les émiettés sardines cuisines au citron has fewer calories: 180 kcal versus 277 kcal per 100 g.
Which has less sugar?
Les émiettés sardines cuisines au citron has less sugar: 1 g versus 1.2 g per 100 g.