Rillettes de sardine aux zestes de citron - 140g vs Patê de Sardinha e Cavala
Overall, Rillettes de sardine aux zestes de citron - 140g has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Rillettes de sardine aux zestes de citron - 140g
Patê de Sardinha e Cavala
Nutrition per 100 g
| Nutrient | Rillettes de sardine aux zes... | Patê de Sardinha e Cavala |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 184 kcal | 277 kcal |
| Fat | 13 g | 23 g |
| Saturated fat | 2 g | 6.4 g |
| Sugars | 0.7 g | 1.2 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 1.6 g | 0.2 g |
| Protein | 12 g | 10 g |
| Additives | 0 | 3 |
| Allergens | Fish, Gluten, Milk | Fish, Soybeans, Cavala |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de sardine aux zestes de citron - 140g has 34% fewer calories (184 kcal vs 277 kcal).
- Rillettes de sardine aux zestes de citron - 140g has 43% less fat (13 g vs 23 g).
- Rillettes de sardine aux zestes de citron - 140g has 69% less saturated fat (2 g vs 6.4 g).
- Rillettes de sardine aux zestes de citron - 140g has 42% less sugar (0.7 g vs 1.2 g).
- Rillettes de sardine aux zestes de citron - 140g has 85% more fiber (1.6 g vs 0.2 g).
- Rillettes de sardine aux zestes de citron - 140g has 17% more protein (12 g vs 10 g).
- Rillettes de sardine aux zestes de citron - 140g has the better Nutri-Score.
- Only Rillettes de sardine aux zestes de citron - 140g lists: Gluten, Milk.
- Only Patê de Sardinha e Cavala lists: Soybeans, Cavala.
Ingredients
Rillettes de sardine aux zestes de citron - 140g
SARDINE (35.2%), eau, THON listao au naturel (THON listao, eau, sel) (17.4%), huile de colza, jus de citron (4,1%), CREME fraîche, fécule de manioc, fibre de BLE, protéine de LAIT, farine de BLE, zestes de citron (0.6%), sucre, sel de Guérande, amidon de maïs. Traces éventuelles de : céleri, crustacés, fruits à coques, lupin, mollusques, moutarde, oeuf , graines de sésame, soja et sulfites.
Patê de Sardinha e Cavala
_Sardinha_ (SARDINA PILCHARDUS) (50%), _Cavala_ (SCOMBER COLIAS) (20%), Água, Cenoura, Óleo de Soja, Concentrado de Tomate, Flocos de Batata [Batata, EMULSIONANTE (MONO E DIGLICÉRIDOS DEÁCIDOS GORDOS) ESTABILIZADOR(DIFOSFATOS), ESPECIARIAS, ANTIOXIDANTES (PALMITATO DE ASCORBILO, ÁCIDO CÍTRICO), CONSERVANTE (METABISSULFITO DE SÓDIO)] MARGARINA, SAL, Flocos de Cebola e Farinha de _Soja_.
FAQ
Which is healthier: Rillettes de sardine aux zestes de citron - 140g or Patê de Sardinha e Cavala?
Overall, Rillettes de sardine aux zestes de citron - 140g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de sardine aux zestes de citron - 140g has fewer calories: 184 kcal versus 277 kcal per 100 g.
Which has less sugar?
Rillettes de sardine aux zestes de citron - 140g has less sugar: 0.7 g versus 1.2 g per 100 g.