Rillettes de Sardines au Piment d'Espelette vs Patê de Sardinha e Cavala
Overall, Rillettes de Sardines au Piment d'Espelette has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Rillettes de Sardines au Piment d'Espelette
Patê de Sardinha e Cavala
Nutrition per 100 g
| Nutrient | Rillettes de Sardines au Pim... | Patê de Sardinha e Cavala |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 254 kcal | 277 kcal |
| Fat | 20.7 g | 23 g |
| Saturated fat | 4.5 g | 6.4 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | — | 0.2 g |
| Protein | 14.8 g | 10 g |
| Additives | 1 | 3 |
| Allergens | Fish, Gluten, Milk | Fish, Soybeans, Cavala |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de Sardines au Piment d'Espelette has 10% less fat (20.7 g vs 23 g).
- Rillettes de Sardines au Piment d'Espelette has 30% less saturated fat (4.5 g vs 6.4 g).
- Rillettes de Sardines au Piment d'Espelette has 58% less sugar (0.5 g vs 1.2 g).
- Rillettes de Sardines au Piment d'Espelette has 32% more protein (14.8 g vs 10 g).
- Only Rillettes de Sardines au Piment d'Espelette lists: Gluten, Milk.
- Only Patê de Sardinha e Cavala lists: Soybeans, Cavala.
Ingredients
Rillettes de Sardines au Piment d'Espelette
Sardines (50%, Thon listao au naturel ( Thon listao, eau, sel) (14%), eau. huile de colza, crème fraîche, jus de citron, farine de blé, extrait de poisson, protéines de lait, sel de Guérande, sucre, piment d'Espelette (0,3%), épaississant : gomme xanthane, échalotes, ail.
Patê de Sardinha e Cavala
_Sardinha_ (SARDINA PILCHARDUS) (50%), _Cavala_ (SCOMBER COLIAS) (20%), Água, Cenoura, Óleo de Soja, Concentrado de Tomate, Flocos de Batata [Batata, EMULSIONANTE (MONO E DIGLICÉRIDOS DEÁCIDOS GORDOS) ESTABILIZADOR(DIFOSFATOS), ESPECIARIAS, ANTIOXIDANTES (PALMITATO DE ASCORBILO, ÁCIDO CÍTRICO), CONSERVANTE (METABISSULFITO DE SÓDIO)] MARGARINA, SAL, Flocos de Cebola e Farinha de _Soja_.
FAQ
Which is healthier: Rillettes de Sardines au Piment d'Espelette or Patê de Sardinha e Cavala?
Overall, Rillettes de Sardines au Piment d'Espelette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de Sardines au Piment d'Espelette has fewer calories: 254 kcal versus 277 kcal per 100 g.
Which has less sugar?
Rillettes de Sardines au Piment d'Espelette has less sugar: 0.5 g versus 1.2 g per 100 g.