Rillettes de sardine aux zestes de citron - 140g vs Rillettes de Sardines au Piment d'Espelette
Overall, Rillettes de sardine aux zestes de citron - 140g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Rillettes de sardine aux zestes de citron - 140g
Rillettes de Sardines au Piment d'Espelette
Nutrition per 100 g
| Nutrient | Rillettes de sardine aux zes... | Rillettes de Sardines au Pim... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 184 kcal | 254 kcal |
| Fat | 13 g | 20.7 g |
| Saturated fat | 2 g | 4.5 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.6 g | — |
| Protein | 12 g | 14.8 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de sardine aux zestes de citron - 140g has 28% fewer calories (184 kcal vs 254 kcal).
- Rillettes de sardine aux zestes de citron - 140g has 37% less fat (13 g vs 20.7 g).
- Rillettes de sardine aux zestes de citron - 140g has 55% less saturated fat (2 g vs 4.5 g).
- Rillettes de Sardines au Piment d'Espelette has 19% more protein (14.8 g vs 12 g).
- Rillettes de sardine aux zestes de citron - 140g has the better Nutri-Score.
Ingredients
Rillettes de sardine aux zestes de citron - 140g
SARDINE (35.2%), eau, THON listao au naturel (THON listao, eau, sel) (17.4%), huile de colza, jus de citron (4,1%), CREME fraîche, fécule de manioc, fibre de BLE, protéine de LAIT, farine de BLE, zestes de citron (0.6%), sucre, sel de Guérande, amidon de maïs. Traces éventuelles de : céleri, crustacés, fruits à coques, lupin, mollusques, moutarde, oeuf , graines de sésame, soja et sulfites.
Rillettes de Sardines au Piment d'Espelette
Sardines (50%, Thon listao au naturel ( Thon listao, eau, sel) (14%), eau. huile de colza, crème fraîche, jus de citron, farine de blé, extrait de poisson, protéines de lait, sel de Guérande, sucre, piment d'Espelette (0,3%), épaississant : gomme xanthane, échalotes, ail.
FAQ
Which is healthier: Rillettes de sardine aux zestes de citron - 140g or Rillettes de Sardines au Piment d'Espelette?
Overall, Rillettes de sardine aux zestes de citron - 140g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de sardine aux zestes de citron - 140g has fewer calories: 184 kcal versus 254 kcal per 100 g.
Which has less sugar?
Rillettes de Sardines au Piment d'Espelette has less sugar: 0.5 g versus 0.7 g per 100 g.