Rillettes de sardines vs Rillettes de Sardines au Piment d'Espelette
Overall, Rillettes de sardines has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Rillettes de sardines
Rillettes de Sardines au Piment d'Espelette
Nutrition per 100 g
| Nutrient | Rillettes de sardines | Rillettes de Sardines au Pim... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 266 kcal | 254 kcal |
| Fat | 21 g | 20.7 g |
| Saturated fat | 2.8 g | 4.5 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.1 g | — |
| Protein | 15 g | 14.8 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de sardines has 38% less saturated fat (2.8 g vs 4.5 g).
- Rillettes de Sardines au Piment d'Espelette has 44% less sugar (0.5 g vs 0.9 g).
- Rillettes de sardines has the better Nutri-Score.
- Rillettes de sardines is less processed (lower NOVA group).
- Only Rillettes de Sardines au Piment d'Espelette lists: Gluten, Milk.
Ingredients
Rillettes de sardines
SARDINES (Sardina pilchardus) 60%, eau, huile de tournesol désodorisée*, farine de pois chiches*, oignons, jus concentré de citron*, sel, poivre*.
Rillettes de Sardines au Piment d'Espelette
Sardines (50%, Thon listao au naturel ( Thon listao, eau, sel) (14%), eau. huile de colza, crème fraîche, jus de citron, farine de blé, extrait de poisson, protéines de lait, sel de Guérande, sucre, piment d'Espelette (0,3%), épaississant : gomme xanthane, échalotes, ail.
FAQ
Which is healthier: Rillettes de sardines or Rillettes de Sardines au Piment d'Espelette?
Overall, Rillettes de sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de Sardines au Piment d'Espelette has fewer calories: 254 kcal versus 266 kcal per 100 g.
Which has less sugar?
Rillettes de Sardines au Piment d'Espelette has less sugar: 0.5 g versus 0.9 g per 100 g.