Rillettes de sardines préparées en Bretagne vs Rillettes de sardines
Overall, Rillettes de sardines has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Rillettes de sardines préparées en Bretagne
Rillettes de sardines
Nutrition per 100 g
| Nutrient | Rillettes de sardines prépar... | Rillettes de sardines |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 231 kcal | 266 kcal |
| Fat | 18 g | 21 g |
| Saturated fat | 6.7 g | 2.8 g |
| Sugars | 1.2 g | 0.9 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0.5 g | 1.1 g |
| Protein | 13 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de sardines préparées en Bretagne has 13% fewer calories (231 kcal vs 266 kcal).
- Rillettes de sardines préparées en Bretagne has 14% less fat (18 g vs 21 g).
- Rillettes de sardines has 58% less saturated fat (2.8 g vs 6.7 g).
- Rillettes de sardines has 53% more fiber (1.1 g vs 0.5 g).
- Rillettes de sardines has 13% more protein (15 g vs 13 g).
- Rillettes de sardines has the better Nutri-Score.
- Rillettes de sardines is less processed (lower NOVA group).
- Only Rillettes de sardines préparées en Bretagne lists: Gluten, Milk, Mustard.
Ingredients
Rillettes de sardines préparées en Bretagne
Sardines 59% (_Poisson_ - Sardina pilchardus), _crème_ fraîche* 13%, eau*, huile de colza*, farine de _blé_*, _moutarde_ de Dijon 3% (eau, graines de _moutarde_, vinaigre d'alcool, sel), oignons déshydratés*, sel*, poivre, arôme naturel. *Ingrédients d'origine française. Les sardines sont pêchées en océan Atlantique Nord-Est.
Rillettes de sardines
SARDINES (Sardina pilchardus) 60%, eau, huile de tournesol désodorisée*, farine de pois chiches*, oignons, jus concentré de citron*, sel, poivre*.
FAQ
Which is healthier: Rillettes de sardines préparées en Bretagne or Rillettes de sardines?
Overall, Rillettes de sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de sardines préparées en Bretagne has fewer calories: 231 kcal versus 266 kcal per 100 g.
Which has less sugar?
Rillettes de sardines has less sugar: 0.9 g versus 1.2 g per 100 g.