Rillettes de sardines vs Les émiettés sardines cuisines au citron
Neither product is clearly better overall — it depends on what matters most to you.
Rillettes de sardines
Les émiettés sardines cuisines au citron
Nutrition per 100 g
| Nutrient | Rillettes de sardines | Les émiettés sardines cuisin... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 266 kcal | 180 kcal |
| Fat | 21 g | 12 g |
| Saturated fat | 2.8 g | 1.3 g |
| Sugars | 0.9 g | 1 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 1.1 g | 0.2 g |
| Protein | 15 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les émiettés sardines cuisines au citron has 32% fewer calories (180 kcal vs 266 kcal).
- Les émiettés sardines cuisines au citron has 43% less fat (12 g vs 21 g).
- Les émiettés sardines cuisines au citron has 54% less saturated fat (1.3 g vs 2.8 g).
- Rillettes de sardines has 40% less salt (0.9 g vs 1.5 g).
- Rillettes de sardines has 81% more fiber (1.1 g vs 0.2 g).
- Rillettes de sardines is less processed (lower NOVA group).
- Only Les émiettés sardines cuisines au citron lists: Gluten.
Ingredients
Rillettes de sardines
SARDINES (Sardina pilchardus) 60%, eau, huile de tournesol désodorisée*, farine de pois chiches*, oignons, jus concentré de citron*, sel, poivre*.
Les émiettés sardines cuisines au citron
Sardines 34,4%, eau, huile de colza, chair de cabillaud, oignons, jus de citron 5,6%, huile de tournesol, fibres de blé (sans gluten), persil, sel, ciboulette 0,4%, poivre noir, sarriette, piment fort.
FAQ
Which is healthier: Rillettes de sardines or Les émiettés sardines cuisines au citron?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les émiettés sardines cuisines au citron has fewer calories: 180 kcal versus 266 kcal per 100 g.
Which has less sugar?
Rillettes de sardines has less sugar: 0.9 g versus 1 g per 100 g.