Rillettes de sardine aux zestes de citron - 140g vs Rillettes de sardines
Overall, Rillettes de sardine aux zestes de citron - 140g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Rillettes de sardine aux zestes de citron - 140g
Rillettes de sardines
Nutrition per 100 g
| Nutrient | Rillettes de sardine aux zes... | Rillettes de sardines |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 184 kcal | 266 kcal |
| Fat | 13 g | 21 g |
| Saturated fat | 2 g | 2.8 g |
| Sugars | 0.7 g | 0.9 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.6 g | 1.1 g |
| Protein | 12 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de sardine aux zestes de citron - 140g has 31% fewer calories (184 kcal vs 266 kcal).
- Rillettes de sardine aux zestes de citron - 140g has 38% less fat (13 g vs 21 g).
- Rillettes de sardine aux zestes de citron - 140g has 29% less saturated fat (2 g vs 2.8 g).
- Rillettes de sardine aux zestes de citron - 140g has 34% more fiber (1.6 g vs 1.1 g).
- Rillettes de sardines has 20% more protein (15 g vs 12 g).
- Rillettes de sardines is less processed (lower NOVA group).
- Only Rillettes de sardine aux zestes de citron - 140g lists: Gluten, Milk.
Ingredients
Rillettes de sardine aux zestes de citron - 140g
SARDINE (35.2%), eau, THON listao au naturel (THON listao, eau, sel) (17.4%), huile de colza, jus de citron (4,1%), CREME fraîche, fécule de manioc, fibre de BLE, protéine de LAIT, farine de BLE, zestes de citron (0.6%), sucre, sel de Guérande, amidon de maïs. Traces éventuelles de : céleri, crustacés, fruits à coques, lupin, mollusques, moutarde, oeuf , graines de sésame, soja et sulfites.
Rillettes de sardines
SARDINES (Sardina pilchardus) 60%, eau, huile de tournesol désodorisée*, farine de pois chiches*, oignons, jus concentré de citron*, sel, poivre*.
FAQ
Which is healthier: Rillettes de sardine aux zestes de citron - 140g or Rillettes de sardines?
Overall, Rillettes de sardine aux zestes de citron - 140g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de sardine aux zestes de citron - 140g has fewer calories: 184 kcal versus 266 kcal per 100 g.
Which has less sugar?
Rillettes de sardine aux zestes de citron - 140g has less sugar: 0.7 g versus 0.9 g per 100 g.