Rillettes de sardines vs Rillettes de sardines au piment chipotle
Overall, Rillettes de sardines au piment chipotle has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Rillettes de sardines
Rillettes de sardines au piment chipotle
Nutrition per 100 g
| Nutrient | Rillettes de sardines | Rillettes de sardines au pim... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 266 kcal | 212 kcal |
| Fat | 21 g | 18 g |
| Saturated fat | 2.8 g | 4.7 g |
| Sugars | 0.9 g | 1.2 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 1.1 g | — |
| Protein | 15 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de sardines au piment chipotle has 20% fewer calories (212 kcal vs 266 kcal).
- Rillettes de sardines au piment chipotle has 14% less fat (18 g vs 21 g).
- Rillettes de sardines has 40% less saturated fat (2.8 g vs 4.7 g).
- Rillettes de sardines au piment chipotle has 44% less salt (0.5 g vs 0.9 g).
- Rillettes de sardines has 27% more protein (15 g vs 11 g).
- Only Rillettes de sardines lists: Fish.
Ingredients
Rillettes de sardines
SARDINES (Sardina pilchardus) 60%, eau, huile de tournesol désodorisée*, farine de pois chiches*, oignons, jus concentré de citron*, sel, poivre*.
Rillettes de sardines au piment chipotle
Not available.
FAQ
Which is healthier: Rillettes de sardines or Rillettes de sardines au piment chipotle?
Overall, Rillettes de sardines au piment chipotle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de sardines au piment chipotle has fewer calories: 212 kcal versus 266 kcal per 100 g.
Which has less sugar?
Rillettes de sardines has less sugar: 0.9 g versus 1.2 g per 100 g.