Rice cakes yogurt vs Yogurt & triple berry rife cakes
Overall, Yogurt & triple berry rife cakes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rice cakes yogurt | Yogurt & triple berry rife c... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 505 kcal | 474 kcal |
| Fat | 24 g | 20.8 g |
| Saturated fat | 14 g | 17.9 g |
| Sugars | 36 g | 38.9 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0.5 g | 2.8 g |
| Protein | 6.5 g | 6.5 g |
| Additives | 1 | 1 |
| Allergens | Milk, Sesame seeds, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogurt & triple berry rife cakes has 13% less fat (20.8 g vs 24 g).
- Rice cakes yogurt has 22% less saturated fat (14 g vs 17.9 g).
- Yogurt & triple berry rife cakes has 82% more fiber (2.8 g vs 0.5 g).
- Only Rice cakes yogurt lists: Sesame seeds.
Ingredients
Rice cakes yogurt
yogurt flavoured coating (60%) (sugar, cocoa butter, skimmed yogurt powder (milk), full cream milk powder, emulsifier: lecithins (soya)), wholegrain brown rice (39%), sesame seeds, sait allergy advice: for allergens, see ingredients in bold, may also contain nuts, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives,
Yogurt & triple berry rife cakes
Yogurt flavoured coating (sugar, whey powder (milk), yogurt powder (milk) (15%), coconut fat, palm fat, shea oil, emulsifier (soya lecithins)), Brown rice, White rice, Freeze dried fruits (6%) (blackberries, raspberries, cranberries)
FAQ
Which is healthier: Rice cakes yogurt or Yogurt & triple berry rife cakes?
Overall, Yogurt & triple berry rife cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogurt & triple berry rife cakes has fewer calories: 474 kcal versus 505 kcal per 100 g.
Which has less sugar?
Rice cakes yogurt has less sugar: 36 g versus 38.9 g per 100 g.