Rice cakes yogurt vs Mint Choc Rice Cakes
Overall, Mint Choc Rice Cakes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rice cakes yogurt | Mint Choc Rice Cakes |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 505 kcal | 483 kcal |
| Fat | 24 g | 23 g |
| Saturated fat | 14 g | 14 g |
| Sugars | 36 g | 27 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.5 g | 5.2 g |
| Protein | 6.5 g | 6.3 g |
| Additives | 1 | 2 |
| Allergens | Milk, Sesame seeds, Soybeans | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mint Choc Rice Cakes has 25% less sugar (27 g vs 36 g).
- Mint Choc Rice Cakes has 90% more fiber (5.2 g vs 0.5 g).
- Only Rice cakes yogurt lists: Milk.
Ingredients
Rice cakes yogurt
yogurt flavoured coating (60%) (sugar, cocoa butter, skimmed yogurt powder (milk), full cream milk powder, emulsifier: lecithins (soya)), wholegrain brown rice (39%), sesame seeds, sait allergy advice: for allergens, see ingredients in bold, may also contain nuts, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives,
Mint Choc Rice Cakes
Dark Chocolate (60) [Sugar, Cocoa Mass (37%), Cocoa Butter, Emulsifier: Soya Lecithin, Natural Mint Flavour (0.1%), Natural Vanilla Flavour], Wholegrain Rice (39.5%), Sesame Seeds, Salt. Allergen Advice: For allergens, please see ingredients in bold. May contain traces of milk and tree nuts. NUTRITION INFORMAT Energy Fat of which sat Carbohydrat of which sug Fibre Protein Salt This pack con *Reference i 8400kJ/20
FAQ
Which is healthier: Rice cakes yogurt or Mint Choc Rice Cakes?
Overall, Mint Choc Rice Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mint Choc Rice Cakes has fewer calories: 483 kcal versus 505 kcal per 100 g.
Which has less sugar?
Mint Choc Rice Cakes has less sugar: 27 g versus 36 g per 100 g.