Comparison
Red kidney beans vs Kidney Bohnen
Overall, Kidney Bohnen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Red kidney beans | Kidney Bohnen |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 3 |
| Calories | 101 kcal | 101 kcal |
| Fat | 0.8 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.7 g | 0.8 g |
| Salt | 0 g | 0.4 g |
| Fiber | 4.6 g | 6.4 g |
| Protein | 7.2 g | 8.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kidney Bohnen has 38% less fat (0.5 g vs 0.8 g).
- Red kidney beans has 93% less salt (0 g vs 0.4 g).
- Kidney Bohnen has 28% more fiber (6.4 g vs 4.6 g).
- Kidney Bohnen has 11% more protein (8.1 g vs 7.2 g).
- Kidney Bohnen has the better Nutri-Score.
- Red kidney beans is less processed (lower NOVA group).
Ingredients
Red kidney beans
Red Kidney Beans, Water, Antioxidant: Ascorbic Acid.
Kidney Bohnen
Kidneybohnen, Wasser, Speisesalz,
FAQ
Which is healthier: Red kidney beans or Kidney Bohnen?
Overall, Kidney Bohnen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red kidney beans has fewer calories: 101 kcal versus 101 kcal per 100 g.
Which has less sugar?
Red kidney beans has less sugar: 0.7 g versus 0.8 g per 100 g.
More comparisons
Red kidney beans vs Organic red kidney beans...
Red kidney beans vs Red Kidney Beans in Wate...
Red Kidney Beans in wate... vs Red kidney beans
Red kidney beans vs Red Kidney Beans in Wate...
Kidney Bohnen vs Red Kidney Beans in Wate...
Red Kidney Beans in wate... vs Kidney Bohnen
Kidney Bohnen vs Red Kidney Beans in Wate...
Kidney Bohnen vs Organic red kidney beans...