Red Kidney Beans in water vs Red kidney beans
Overall, Red Kidney Beans in water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Red Kidney Beans in water
Red kidney beans
Nutrition per 100 g
| Nutrient | Red Kidney Beans in water | Red kidney beans |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 1 |
| Calories | 105 kcal | 101 kcal |
| Fat | 0.6 g | 0.8 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 7.8 g | 4.6 g |
| Protein | 8.1 g | 7.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Kidney Beans in water has 41% more fiber (7.8 g vs 4.6 g).
- Red Kidney Beans in water has 11% more protein (8.1 g vs 7.2 g).
- Red Kidney Beans in water has the better Nutri-Score.
- Red kidney beans is less processed (lower NOVA group).
Ingredients
Red Kidney Beans in water
Red Kidney Beans, Water, Firming Agent (Calcium Chloride).
Red kidney beans
Red Kidney Beans, Water, Antioxidant: Ascorbic Acid.
FAQ
Which is healthier: Red Kidney Beans in water or Red kidney beans?
Overall, Red Kidney Beans in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red kidney beans has fewer calories: 101 kcal versus 105 kcal per 100 g.
Which has less sugar?
Red Kidney Beans in water has less sugar: 0.5 g versus 0.7 g per 100 g.