Red kidney beans vs Red Kidney Beans in Water
Overall, Red Kidney Beans in Water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Red kidney beans
Red Kidney Beans in Water
Nutrition per 100 g
| Nutrient | Red kidney beans | Red Kidney Beans in Water |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 4 |
| Calories | 101 kcal | 88 kcal |
| Fat | 0.8 g | 0.8 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.7 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 4.6 g | 9.6 g |
| Protein | 7.2 g | 7.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Kidney Beans in Water has 12% fewer calories (88 kcal vs 101 kcal).
- Red Kidney Beans in Water has 52% more fiber (9.6 g vs 4.6 g).
- Red Kidney Beans in Water has the better Nutri-Score.
- Red kidney beans is less processed (lower NOVA group).
Ingredients
Red kidney beans
Red Kidney Beans, Water, Antioxidant: Ascorbic Acid.
Red Kidney Beans in Water
Red Kidney Beans, Water, Firming Agent (Calcium Chloride)
FAQ
Which is healthier: Red kidney beans or Red Kidney Beans in Water?
Overall, Red Kidney Beans in Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Kidney Beans in Water has fewer calories: 88 kcal versus 101 kcal per 100 g.
Which has less sugar?
Red kidney beans has less sugar: 0.7 g versus 0.7 g per 100 g.