Comparison

Red Kidney Beans in Water vs Organic red kidney beans in water

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

NutrientRed Kidney Beans in WaterOrganic red kidney beans in...
Nutri-Score a b
NOVA group 4 1
Calories 88 kcal 95 kcal
Fat 0.8 g 0.5 g
Saturated fat 0.2 g 0.1 g
Sugars 0.7 g 0.6 g
Salt 0 g 0 g
Fiber 9.6 g —
Protein 7.7 g 7.7 g
Additives10
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Organic red kidney beans in water has 38% less fat (0.5 g vs 0.8 g).
  • Red Kidney Beans in Water has the better Nutri-Score.
  • Organic red kidney beans in water is less processed (lower NOVA group).

Ingredients

Red Kidney Beans in Water

Red Kidney Beans, Water, Firming Agent (Calcium Chloride)

Organic red kidney beans in water

Organic Red Kidney Beans, Water.

FAQ

Which is healthier: Red Kidney Beans in Water or Organic red kidney beans in water?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Red Kidney Beans in Water has fewer calories: 88 kcal versus 95 kcal per 100 g.

Which has less sugar?

Organic red kidney beans in water has less sugar: 0.6 g versus 0.7 g per 100 g.

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