Comparison

Red Kidney Beans vs Red Kidney Beans in Water

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Red Kidney Beans	Red Kidney Beans in Water
Nutri-Score	a	a
NOVA group	1	4
Calories	93 kcal	88 kcal
Fat	0.6 g	0.8 g
Saturated fat	0.1 g	0.2 g
Sugars	0.4 g	0.7 g
Salt	0 g	0 g
Fiber	6.9 g	9.6 g
Protein	7.2 g	7.7 g
Additives	1	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Red Kidney Beans in Water has 28% more fiber (9.6 g vs 6.9 g).
Red Kidney Beans is less processed (lower NOVA group).

Ingredients

Red Kidney Beans

Red Kidney Beans, Water, Antioxidant: Ascorbic Acid

Red Kidney Beans in Water

Red Kidney Beans, Water, Firming Agent (Calcium Chloride)

FAQ

Which is healthier: Red Kidney Beans or Red Kidney Beans in Water?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Red Kidney Beans in Water has fewer calories: 88 kcal versus 93 kcal per 100 g.

Which has less sugar?

Red Kidney Beans has less sugar: 0.4 g versus 0.7 g per 100 g.

More comparisons

Red Kidney Beans in wate... vs Red Kidney Beans in Wate... Red Kidney Beans in Wate... vs Red Kidney Beans in Wate... Red Kidney Beans in Wate... vs Organic red kidney beans... Red Kidney Beans vs Organic red kidney beans... Red Kidney Beans vs Red Kidney Beans in Wate... Red kidney beans vs Red Kidney Beans in Wate... Red Kidney Beans in wate... vs Red Kidney Beans Red Kidney Beans vs Red Kidney Beans in Wate...